1 serving (150 grams) contains 260 calories, 30.0 grams of protein, 12.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
412.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 142.9 mg | 47% | |
| Sodium | 952.4 mg | 41% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 79.4 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 634.9 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked tandoori chicken
Baked Tandoori Chicken is a flavorful dish originating from Indian cuisine, renowned for its vibrant spices and smoky aroma. This dish features chicken marinated in a mixture of yogurt, garlic, ginger, and a blend of traditional spices like turmeric, paprika, and garam masala. Instead of being cooked in a traditional tandoor oven, the chicken is baked, offering a more accessible yet equally delicious preparation method. Packed with lean protein, Baked Tandoori Chicken is a heart-healthy option that supports muscle growth and weight management. The yogurt-based marinade may provide probiotics for gut health, while the spices contain antioxidants and anti-inflammatory properties. However, sodium content can vary depending on preparation, so mindful seasoning is key. Pair it with whole-grain naan or roasted vegetables for a balanced, nutritious meal reflecting the rich culinary heritage of India.
