1 serving (100 grams) contains 90 calories, 4.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
180 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4 g | 5% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 30 g | 10% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 6 g | ||
| protein | 8 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80 mg | 6% | |
| Iron | 3 mg | 16% | |
| Potassium | 400 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked string beans
Baked String Beans are a wholesome and flavorful dish, often featured in American comfort food and Mediterranean cuisines. This dish typically combines fresh string beans with olive oil, garlic, black pepper, and optional seasonings like paprika or herbs, then baked to tender perfection. Sometimes breadcrumbs or grated cheese are added for extra texture and richness. String beans are naturally low in calories and rich in vitamins A, C, and K, as well as dietary fiber, which supports digestion and overall health. Baking preserves much of their nutritional value while enhancing their flavor. Olive oil, a common ingredient, adds heart-healthy fats, though the dish's total fat content can increase if cheese or butter is included. As a versatile and nutrient-packed side, baked string beans complement a balanced diet while offering customization to suit individual preferences.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
