Nutrition Facts for Honey mustard salmon
Blog Research API Download App

Honey Mustard Salmon

Image of Honey Mustard Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this irresistible Honey Mustard Salmon—a quick, oven-baked recipe that combines tender, flaky salmon fillets with a lusciously tangy-sweet glaze. Made with Dijon mustard, honey, fresh garlic, and a splash of zesty lemon juice, this 25-minute dish bursts with bold flavors and wholesome ingredients. The golden caramelized finish achieved in the final minutes of broiling takes this dish to the next level, while a sprinkle of fresh parsley adds a vibrant touch. Whether paired with roasted vegetables, fluffy quinoa, or a crisp green salad, this easy yet elegant recipe is perfect for busy evenings or casual entertaining. Transform simple ingredients into a show-stopping meal that’s as nutritious as it is delicious!

Smart Nutrition Tracking with SnapCalorie

★★★★★ 4.8/5 (2M+ downloads)
Track meals with just a photo
Hit your nutrition goals easier
Join 2M+ happy users
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a small bowl, whisk together the Dijon mustard, honey, minced garlic, lemon juice, olive oil, salt, and black pepper until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with a paper towel to help the glaze adhere better.

4

Divide the honey mustard glaze evenly over the salmon fillets, spreading it evenly with a brush or the back of a spoon.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

6

For a more golden, caramelized finish, you can broil the salmon for 1-2 minutes at the end of the cooking time. Keep a close eye on it to prevent burning.

7

Remove the salmon from the oven and transfer to serving plates. Garnish with freshly chopped parsley and serve immediately.

8

Pair the honey mustard salmon with your favorite sides, such as roasted vegetables, quinoa, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
326
cal
26.2g
protein
13.6g
carbs
18.9g
fat

Nutrition Facts

1 serving (158.6g)
Calories
326
% Daily Value*
Total Fat 18.9 g 24%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 50 mg 17%
Sodium 517 mg 22%
Total Carbohydrate 13.6 g 5%
Dietary Fiber 1.1 g 4%
Total Sugars 12.8 g
Protein 26.2 g 52%
Vitamin D 0.0 mcg 0%
Calcium 6 mg 0%
Iron 1.0 mg 5%
Potassium 26 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.5%%
31.8%%
51.7%%
Fat: 680 cal (51.7%%)
Protein: 418 cal (31.8%%)
Carbs: 217 cal (16.5%%)