Nutrition Facts for Honey mustard salmon

Honey Mustard Salmon

Image of Honey Mustard Salmon
Nutriscore Rating: 66/100

Elevate your weeknight dinner with this irresistible Honey Mustard Salmon—a quick, oven-baked recipe that combines tender, flaky salmon fillets with a lusciously tangy-sweet glaze. Made with Dijon mustard, honey, fresh garlic, and a splash of zesty lemon juice, this 25-minute dish bursts with bold flavors and wholesome ingredients. The golden caramelized finish achieved in the final minutes of broiling takes this dish to the next level, while a sprinkle of fresh parsley adds a vibrant touch. Whether paired with roasted vegetables, fluffy quinoa, or a crisp green salad, this easy yet elegant recipe is perfect for busy evenings or casual entertaining. Transform simple ingredients into a show-stopping meal that’s as nutritious as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
15 min
🕐
Total Time
25 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 pieces salmon fillets
  • 2 tablespoons Dijon mustard
  • 3 tablespoons honey
  • 2 cloves garlic
  • 1 tablespoon lemon juice
  • 1 tablespoon olive oil
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
  • 1 tablespoon fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or foil for easy cleanup.

2

In a small bowl, whisk together the Dijon mustard, honey, minced garlic, lemon juice, olive oil, salt, and black pepper until well combined.

3

Place the salmon fillets skin-side down on the prepared baking sheet. Pat the fillets dry with a paper towel to help the glaze adhere better.

4

Divide the honey mustard glaze evenly over the salmon fillets, spreading it evenly with a brush or the back of a spoon.

5

Bake the salmon in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork. Cooking time may vary slightly depending on the thickness of the fillets.

6

For a more golden, caramelized finish, you can broil the salmon for 1-2 minutes at the end of the cooking time. Keep a close eye on it to prevent burning.

7

Remove the salmon from the oven and transfer to serving plates. Garnish with freshly chopped parsley and serve immediately.

8

Pair the honey mustard salmon with your favorite sides, such as roasted vegetables, quinoa, or a fresh green salad for a complete meal.

Cooking Tip: Take your time with each step for the best results!
1313
cal
104.9g
protein
55.2g
carbs
76.1g
fat

Nutrition Facts

1 serving (635.4g)
Calories
1313
% Daily Value*
Total Fat 76.1 g 98%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 1.3 g
Cholesterol 200 mg 67%
Sodium 2277 mg 99%
Total Carbohydrate 55.2 g 20%
Dietary Fiber 4.5 g 16%
Total Sugars 52.1 g
Protein 104.9 g 210%
Vitamin D 0.0 mcg 0%
Calcium 23 mg 2%
Iron 3.7 mg 21%
Potassium 111 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.7%%
31.7%%
51.7%%
Fat: 684 cal (51.7%%)
Protein: 419 cal (31.7%%)
Carbs: 220 cal (16.7%%)