Baked ripe plantain

Item Rating: 80/100

One cup of Baked ripe plantain is around 244 grams and contains approximately 218 calories, 2.6 grams of protein, 0.4 grams of fat, and 64 grams of carbohydrates.

Baked Ripe Plantain is a delicious and nutritious dish made from naturally sweet, ripe plantains. Originating from Caribbean and African cuisines, this delightful treat is simple to prepare—just slice, bake, and enjoy! Packed with essential vitamins, minerals, and dietary fiber, it offers a wholesome alternative to fried snacks. Unlike many other treats, baking reduces excess fats while preserving that rich, tropical flavor. Whether enjoyed as a side dish, a snack, or a unique addition to your meal, Baked Ripe Plantain is a satisfying choice for health-conscious food lovers.

Nutrition Facts

Serving size	(244g)

Amount per serving	% Daily Value*
Calories	218.0001

Total Fat 0.3999g	0%
Saturated Fat 0.2001g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 8mg	0%
Total Carbohydrate 63.7999g	0%
Dietary Fiber 4.5999g	0%
Total Sugars 28.9999g
Protein 2.6001g	0%

Vitamin D 0IU	0%
Calcium 6mg	0%
Iron 1.2mg	0%
Potassium 929.9999mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.3%

Protein: 3.9%

Carbs: 94.8%