1 serving (173 grams) contains 200 calories, 4.0 grams of protein, 4.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
274.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5.5 g | 7% | |
| Saturated Fat | 2.7 g | 13% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.7 mg | 4% | |
| Sodium | 68.5 mg | 2% | |
| Total Carbohydrates | 50.7 g | 18% | |
| Dietary Fiber | 4.1 g | 14% | |
| Sugars | 2.7 g | ||
| protein | 5.5 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.4 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 849.3 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with sour cream and pepper
A baked potato with sour cream and pepper is a simple yet satisfying dish rooted in Western cuisine, particularly popular in American and British comfort food. This dish features a whole potato, baked until tender, topped with creamy sour cream and a dash of black pepper for flavor. Potatoes are a nutritious source of complex carbohydrates, dietary fiber, and essential vitamins like Vitamin C and B6. The sour cream provides a cool, tangy contrast but carries added calories and saturated fat, making moderation important. Black pepper adds minimal calories while boosting flavor and providing subtle antioxidant properties. Together, the combination offers a filling meal or side dish, blending hearty texture with rich taste. Perfect for pairing with greens or lean protein, it’s versatile yet indulgent and can fit into a balanced diet depending on portion size and toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
