1 serving (200 grams) contains 220 calories, 5.0 grams of protein, 6.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
258.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.1 g | 9% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 176.5 mg | 7% | |
| Total Carbohydrates | 43.5 g | 15% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 2.4 g | ||
| protein | 5.9 g | 11% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 941.2 mg | 20% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked potato with sour cream and herbs
A baked potato with sour cream and herbs is a classic dish enjoyed in various cuisines worldwide, often celebrated for its simplicity and versatility. The main ingredient, a russet or Idaho potato, is baked until tender, offering a hearty, satisfying base. It is typically topped with a dollop of sour cream, which adds creaminess and tang, and garnished with fresh herbs such as chives, parsley, or dill for a burst of flavor and visual appeal. Nutritionally, baked potatoes are a good source of fiber, potassium, and vitamin C, while the addition of herbs enhances freshness without extra calories. However, sour cream contributes saturated fat, which may be a concern in high amounts. This dish is a wholesome, customizable side or light meal, allowing for variations like reduced-fat toppings or added protein to suit individual preferences and dietary needs.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
