Baked potato and carrot

Item Rating: 86/100

One cup of Baked potato and carrot is around 237 grams and contains approximately 221 calories, 5.9 grams of protein, 0.3 grams of fat, and 51 grams of carbohydrates.

Baked Potato and Carrot are a delightful combination of wholesome ingredients that fuse comfort and nutrition. This dish features tender, fluffy potatoes paired with sweet, roasted carrots, drizzled in a light olive oil and sprinkled with herbs for extra flavor. Originating from classic home-style cooking, it's a staple in various cuisines around the world. Packed with vitamins and minerals, both potatoes and carrots contribute to heart health and boost immunity. This dish is not only satisfying but also a guilt-free option, perfect for any meal of the day. Enjoy the simple pleasures of Baked Potato and Carrot!

Nutrition Facts

Serving size	(236.9863g)

Amount per serving	% Daily Value*
Calories	220.548

Total Fat 0.274g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 23.2877mg	0%
Total Carbohydrate 50.685g	0%
Dietary Fiber 5.2054g	0%
Total Sugars 2.3289g
Protein 5.8903g	0%

Vitamin D 0IU	0%
Calcium 30.1371mg	0%
Iron 2.6028mg	0%
Potassium 1268.4931mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.1%

Protein: 10.3%

Carbs: 88.6%