Baked pompano with rice

Item Rating: 73/100

One cup of Baked pompano with rice is around 235 grams and contains approximately 412 calories, 29 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Baked Pompano with Rice is a delightful dish that combines the delicate flavors of fresh pompano fish with aromatic jasmine rice. This culinary gem hails from coastal cuisines, celebrated for its simplicity and freshness. The pompano is lightly seasoned with lemon, garlic, and herbs, which enhance its natural taste while providing a healthy dose of omega-3 fatty acids. Paired with fiber-rich rice and steamed vegetables, this meal is not only nutritious but also full of vibrant flavors. Perfect for a quick weeknight dinner or a special occasion, Baked Pompano with Rice offers a wholesome, satisfying experience that nourishes both body and soul.

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 11.7647g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 70.5882mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 47.0588g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 1.1765g
Protein 29.4118g	0%

Vitamin D 117.6471IU	0%
Calcium 35.2941mg	0%
Iron 2.3529mg	0%
Potassium 352.9412mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 28.6%

Carbs: 45.7%