One cup of Baked pink river salmon is around 236.9 grams and contains approximately 430.8 calories, 60.0 grams of protein, 20.0 grams of fat, and 0 grams of carbohydrates.
Baked Pink River Salmon is a delicious and nutritious dish that celebrates the rich flavors of the Pacific Northwest. This succulent fish is lightly seasoned with herbs and spices, often paired with fresh lemon and garlic to enhance its natural taste. Packed with high-quality protein, omega-3 fatty acids, and essential vitamins, it's not only tasty but also heart-healthy. Baked to perfection, it offers a flaky texture and moistness that makes it a favorite in many cuisines. Enjoy it with a side of roasted vegetables or a fresh salad for a wholesome meal that’s as good for your body as it is for your palate.
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Nutrition Information
Calories |
430.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.0 g | 25% | |
| Saturated Fat | 4.6 g | 22% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 144.6 mg | 48% | |
| Sodium | 132.3 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.0 g | 120% | |
| Vitamin D | 876.9 mcg | 4384% | |
| Calcium | 30.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 753.8 mg | 16% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
