1 serving (170 grams) contains 367 calories, 39.0 grams of protein, 22.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
509.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 130.6 mg | 43% | |
| Sodium | 104.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 54.2 g | 108% | |
| Vitamin D | 791.7 mcg | 3958% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 1083.3 mg | 23% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Seared north atlantic salmon
Seared North Atlantic salmon is a popular dish originating from the cold waters of the North Atlantic Ocean, widely featured in Nordic, Canadian, and American cuisines. It is known for its rich, buttery flavor and tender, flaky texture. Nutritionally, salmon is highly prized for being a lean source of high-quality protein and omega-3 fatty acids, essential for heart and brain health. A 100-gram serving of cooked Atlantic salmon provides approximately 206 calories, 22 grams of protein, 13 grams of fat (most of which are heart-healthy unsaturated fats), and is rich in vitamins such as B12 and D, as well as minerals like selenium and phosphorus. Its nutrient density makes it a staple in many healthy eating patterns, such as the Mediterranean and pescatarian diets.
Health Benefits
- Supports cardiovascular health due to its high content of omega-3 fatty acids (1.8 grams per 100 grams), which help lower triglycerides and blood pressure.
- Promotes brain health with vitamin D (526 IU per 100 grams) and B12 (3.6 mcg per 100 grams), both crucial for cognitive function and nervous system health.
- Aids in immune function and antioxidant protection, as it provides selenium (26 mcg per 100 grams), which supports thyroid health and combats oxidative stress.
Dietary Considerations
Selection and Storage
Store raw salmon in the coldest part of the refrigerator at 32°F (0°C) for up to two days or freeze for longer storage. Cooked salmon should be refrigerated and consumed within three days.
Common Questions About Seared north atlantic salmon Nutrition
Is seared North Atlantic salmon high in protein?
Yes, seared North Atlantic salmon is an excellent source of protein. A 6-ounce serving typically contains around 34-36 grams of protein, making it a nutrient-dense option for muscle maintenance and repair. It also provides healthy omega-3 fatty acids.
Can I eat seared North Atlantic salmon on a keto diet?
Absolutely, seared North Atlantic salmon is perfect for a keto diet. It contains no significant carbohydrates and is rich in healthy fats, including omega-3s, which align well with the high-fat, low-carb requirements of keto.
What are the health benefits of eating seared North Atlantic salmon?
Seared North Atlantic salmon is rich in omega-3 fatty acids, which support heart and brain health. It also provides high levels of vitamin D and B12, essential for bone health and energy production. However, be mindful of portion sizes to avoid excessive calorie intake if monitoring weight.
What is a recommended portion size for seared North Atlantic salmon?
A recommended portion size for seared North Atlantic salmon is 3-6 ounces, which contains about 200-400 calories depending on cooking methods. Pair it with non-starchy vegetables or leafy greens for a balanced meal.
How does seared North Atlantic salmon compare to grilled salmon?
Seared salmon has a crispier texture due to its cooking method and is typically cooked in a small amount of oil or butter, adding flavor and calories. Grilled salmon, on the other hand, might have fewer added fats but retains a more charred, smoky flavor. Both are nutritious options with similar health benefits.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
