Baked pasta

Dinner

Item Rating: 69/100

1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.

Nutrition Information

1 cup (235.3g)

Calories		411.8
% Daily Value*
Total Fat		14.1 g	18%
	Saturated Fat	5.9 g	29%
	Polyunsaturated Fat	0 g
Cholesterol		35.3 mg	11%
Sodium		705.9 mg	30%
Total Carbohydrates		52.9 g	19%
	Dietary Fiber	3.5 g	12%
	Sugars	7.1 g
protein		17.6 g	35%
Vitamin D		0 mcg	0%
Calcium		235.3 mg	18%
Iron		2.4 mg	13%
Potassium		352.9 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 126 cal (31.0%)

Protein: 70 cal (17.2%)

Carbs: 211 cal (51.7%)

About Baked pasta

Baked pasta is a classic dish originating from Italian cuisine, where pasta is combined with a variety of sauces, cheeses, and vegetables or meat, then baked to perfection. Traditionally, it is made with ingredients like marinara or béchamel sauce, mozzarella, parmesan, and a choice of proteins such as ground beef or chicken. Nutritionally, baked pasta is rich in carbohydrates due to its pasta base, provides quality protein when including meat or legumes, and contains essential vitamins like vitamin A and calcium from cheese and tomatoes. It can be customized with vegetables such as spinach or zucchini for added fiber and nutrients, making it a versatile dish suitable for various dietary needs. Portion control is essential, as baked pasta can be calorie-dense depending on the ingredients used, particularly cheese and oils.

Health Benefits

• Rich in carbohydrates from pasta, which are essential for energy production.
• Provides calcium and vitamin D from cheese, which support bone health.
• High in lycopene from cooked tomatoes, an antioxidant that supports heart health.

Dietary Considerations

Allergens: Contains gluten (from pasta), dairy (from cheese), soy (if added in sauces), egg (if used in pasta dough)

Suitable for: Vegetarian diets (when made without meat), high-energy diets (for active individuals requiring carbohydrate sources)

Not suitable for: Gluten-free diets (unless using gluten-free pasta), vegan diets (unless dairy and meat are substituted)

Selection and Storage

Store baked pasta in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or stovetop for optimal texture and flavor.

Common Questions About Baked pasta Nutrition

What is the nutritional content of baked pasta?

Baked pasta typically contains around 300-400 calories per serving (about 1 cup), depending on the ingredients used. It provides approximately 12-15g of protein when made with cheese or added meat, and is a good source of carbohydrates (around 45-50g). The vitamins and minerals will vary based on added vegetables or fortified pasta, but it can include B vitamins and iron from the pasta, as well as calcium from cheese.

Is baked pasta suitable for a low-carb or keto diet?

Traditional baked pasta is not suitable for a low-carb or keto diet as it is high in carbohydrates, with around 45-50g per serving. However, low-carb versions can be made using alternatives like zucchini noodles, spaghetti squash, or low-carb pasta options that fit within keto macros.

What are the health benefits or concerns of eating baked pasta?

Baked pasta can be a good source of energy due to its carbohydrate content and can provide protein and calcium when dairy or meat is included. However, it is often high in calories, saturated fats, and sodium, especially if made with heavy cheese or creamy sauces. Consuming it in moderation and incorporating vegetables can improve its nutritional profile.

What is the recommended portion size for baked pasta?

A recommended portion size of baked pasta is about 1 cup (approximately 200-250g), which generally provides a balanced amount of calories and nutrients as part of a meal. Pairing it with a side salad or vegetables can make the meal more nutrient-dense and satisfying.

How does baked pasta compare to traditional pasta dishes?

Baked pasta typically has a richer taste and texture due to the addition of cheese, sauces, and sometimes breadcrumbs, which can add calories and fat compared to boiled pasta with a simple sauce. It also retains its shape better in casseroles and is versatile for incorporating vegetables or lean proteins.

Data Sources & Scientific References

1. Health Benefits of Whole Grains

   Harvard T.H. Chan School of Public Health

   Explains the health benefits of consuming whole grains, relevant for baked pasta made with whole grain pasta.

   View source →