Baked mushrooms and brussel sprouts
Item Rating: 85/100
One cup of Baked mushrooms and brussel sprouts is around 250 grams and contains approximately 55 calories, 7.7 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Baked Mushrooms and Brussel Sprouts are a delightful medley of earthy flavors and crispy textures. This dish features tender, roasted mushrooms and vibrant Brussels sprouts, tossed with olive oil, garlic, and a sprinkle of fresh herbs. Rooted in European cuisine, it brings a rustic charm to any table. Packed with vitamins, minerals, and antioxidants, it's a low-calorie, nutrient-dense option perfect for any meal. Enjoy this dish as a wholesome side or a light main, celebrating the beauty of simple, healthy ingredients.
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Nutrition Facts
| Serving size | (250g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 55 |
| Total Fat 0.85g | 0% |
| Saturated Fat 0.125g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 12.5mg | 0% |
| Total Carbohydrate 8.15g | 0% |
| Dietary Fiber 2.5g | 0% |
| Total Sugars 4.95g | |
| Protein 7.725g | 0% |
| Vitamin D 17.5IU | 0% |
| Calcium 7.5mg | 0% |
| Iron 1.25mg | 0% |
| Potassium 795mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 10.8%
Protein: 43.4%
Carbs: 45.8%