Nutrition Facts for Favorite baked haddock
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Favorite Baked Haddock

Image of Favorite Baked Haddock
Nutriscore Rating: 67/100

Delight your taste buds with this quick and easy Favorite Baked Haddock recipe, featuring tender, flaky haddock fillets crowned with a buttery, golden-browned breadcrumb topping. This dish combines the savory flavors of Parmesan cheese, garlic powder, and paprika for a delightful crust that perfectly complements the mild fish. With just 10 minutes of prep and a speedy 20-minute bake time, it’s an ideal choice for busy weeknights yet impressive enough for dinner guests. Garnished with fresh parsley and served with a zesty squeeze of lemon, this comforting seafood entree pairs wonderfully with steamed vegetables or a crisp green salad. Perfect for seafood lovers, healthy eating enthusiasts, or anyone craving a simple yet flavorful baked fish recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Haddock fillets
  • 4 tablespoons Butter, melted
  • 1 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Lemon wedges
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish large enough to hold the haddock fillets in a single layer.

2

Pat the haddock fillets dry with paper towels and place them into the prepared baking dish.

3

In a medium-sized bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

4

Drizzle the melted butter over the haddock fillets, ensuring they are evenly coated.

5

Sprinkle the breadcrumb mixture generously over the top of each fillet, pressing slightly to ensure it adheres.

6

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the haddock is opaque and flakes easily with a fork. The topping should be golden brown.

7

Remove the haddock from the oven and let it rest for 2 minutes before serving.

8

Garnish with chopped fresh parsley and serve with lemon wedges for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
370
cal
35.5g
protein
23.7g
carbs
15.4g
fat

Nutrition Facts

1 serving (230.4g)
Calories
370
% Daily Value*
Total Fat 15.4 g 20%
Saturated Fat 8.8 g 44%
Polyunsaturated Fat 0.0 g
Cholesterol 122 mg 41%
Sodium 621 mg 27%
Total Carbohydrate 23.7 g 9%
Dietary Fiber 2.3 g 8%
Total Sugars 3.2 g
Protein 35.5 g 71%
Vitamin D 4.5 mcg 22%
Calcium 114 mg 9%
Iron 1.6 mg 9%
Potassium 677 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
37.9%%
36.9%%
Fat: 553 cal (36.9%%)
Protein: 569 cal (37.9%%)
Carbs: 378 cal (25.2%%)