Nutrition Facts for Favorite baked haddock

Favorite Baked Haddock

Image of Favorite Baked Haddock
Nutriscore Rating: 57/100

Delight your taste buds with this quick and easy Favorite Baked Haddock recipe, featuring tender, flaky haddock fillets crowned with a buttery, golden-browned breadcrumb topping. This dish combines the savory flavors of Parmesan cheese, garlic powder, and paprika for a delightful crust that perfectly complements the mild fish. With just 10 minutes of prep and a speedy 20-minute bake time, it’s an ideal choice for busy weeknights yet impressive enough for dinner guests. Garnished with fresh parsley and served with a zesty squeeze of lemon, this comforting seafood entree pairs wonderfully with steamed vegetables or a crisp green salad. Perfect for seafood lovers, healthy eating enthusiasts, or anyone craving a simple yet flavorful baked fish recipe!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 4 pieces Haddock fillets
  • 4 tablespoons Butter, melted
  • 1 cup Breadcrumbs
  • 0.25 cup Parmesan cheese, grated
  • 0.5 teaspoons Garlic powder
  • 0.5 teaspoons Paprika
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Black pepper
  • 4 pieces Lemon wedges
  • 2 tablespoons Fresh parsley, chopped
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 375Β°F (190Β°C). Lightly grease a baking dish large enough to hold the haddock fillets in a single layer.

2

Pat the haddock fillets dry with paper towels and place them into the prepared baking dish.

3

In a medium-sized bowl, combine the breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.

4

Drizzle the melted butter over the haddock fillets, ensuring they are evenly coated.

5

Sprinkle the breadcrumb mixture generously over the top of each fillet, pressing slightly to ensure it adheres.

6

Place the baking dish in the preheated oven and bake for 18-20 minutes, or until the haddock is opaque and flakes easily with a fork. The topping should be golden brown.

7

Remove the haddock from the oven and let it rest for 2 minutes before serving.

8

Garnish with chopped fresh parsley and serve with lemon wedges for squeezing over the top.

⚑
Cooking Tip: Take your time with each step for the best results!
1280
cal
106.6g
protein
87.3g
carbs
61.6g
fat

Nutrition Facts

1 serving (627.9g)
Calories
1280
% Daily Value*
Total Fat 61.6 g 79%
Saturated Fat 35.1 g 176%
Polyunsaturated Fat 0.0 g
Cholesterol 372 mg 124%
Sodium 3494 mg 152%
Total Carbohydrate 87.3 g 32%
Dietary Fiber 5.3 g 19%
Total Sugars 8.5 g
Protein 106.6 g 213%
Vitamin D 20.7 mcg 104%
Calcium 360 mg 28%
Iron 6.6 mg 37%
Potassium 1298 mg 28%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.3%%
32.1%%
41.7%%
Fat: 554 cal (41.7%%)
Protein: 426 cal (32.1%%)
Carbs: 349 cal (26.3%%)