Baked custard slice

Dessert

Item Rating: 60/100

1 serving (150 grams) contains 250 calories, 6.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		396.8
% Daily Value*
Total Fat		15.9 g	20%
	Saturated Fat	7.9 g	39%
	Polyunsaturated Fat	0 g
Cholesterol		79.4 mg	26%
Sodium		238.1 mg	10%
Total Carbohydrates		47.6 g	17%
	Dietary Fiber	0 g	0%
	Sugars	31.7 g
protein		9.5 g	19%
Vitamin D		79.4 mcg	397%
Calcium		238.1 mg	18%
Iron		1.6 mg	8%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 143 cal (38.5%)

Protein: 38 cal (10.2%)

Carbs: 190 cal (51.3%)

About Baked custard slice

Baked custard slice is a classic dessert featuring layers of creamy custard nestled between flaky pastry sheets. Originating from European cuisine, it is particularly popular in countries such as Australia and the UK. The main ingredients typically include eggs, milk, sugar, and flour, contributing to its rich flavor and smooth, velvety texture. Nutritionally, baked custard slices are a source of protein from eggs and milk, calcium from dairy, and carbohydrates from flour and sugar. However, they are also calorie-dense and can be high in sugar and fats derived from the pastry and cream components. Moderation is key when enjoying this indulgent dessert.

Health Benefits

• Eggs provide high-quality protein, promoting muscle repair and growth.
• Milk in the custard is a rich source of calcium, essential for strong bones and teeth.
• Vitamin B2 (riboflavin) from eggs and dairy helps support energy production by metabolizing fats, proteins, and carbohydrates.

Dietary Considerations

Allergens: Contains eggs, milk, gluten, wheat

Suitable for: Vegetarian

Not suitable for: Vegan, lactose-intolerant, gluten-free

Selection and Storage

Store baked custard slice in an airtight container in the refrigerator for up to three days. Serve chilled for the best texture and flavor.

Common Questions About Baked custard slice Nutrition

Is baked custard slice high in calories and protein?

Baked custard slice is relatively high in calories due to its sugar, cream, and pastry content. On average, a 100-gram serving contains around 200-250 calories. Protein content is moderate, with about 4-6 grams per serving, primarily from eggs and milk used in the custard.

Can I eat baked custard slice on a keto diet?

Traditional baked custard slice is not suitable for a keto diet as it contains a significant amount of carbohydrates from sugar and pastry. However, you can make keto-friendly versions using almond flour for the base and sugar substitutes like erythritol.

Are there any health benefits or concerns with eating baked custard slice?

While baked custard slice provides nutrients like calcium and vitamin D from milk, it is also high in sugar and saturated fat. Consuming it in moderation is key, as excessive intake may contribute to weight gain and elevated cholesterol levels.

What is a recommended serving size of baked custard slice?

A recommended serving size is about 80-100 grams, which is typically one standard slice. This portion allows you to enjoy the dessert while keeping calorie and sugar intake in check.

How does baked custard slice compare to similar desserts like cheesecake or pudding?

Compared to cheesecake, baked custard slice is generally lighter in calories and fat but still contains a similar amount of sugar. Both provide calcium, though custard is typically lower in protein. Pudding is softer and often less dense, with fewer layers but similar sugar content.

Data Sources & Scientific References