Baked banana

Dessert

Item Rating: 81/100

1 serving (118 grams) contains 105 calories, 1.3 grams of protein, 0.3 grams of fat, and 27.0 grams of carbohydrates.

Nutrition Information

1 cup (236g)

Calories		210.0
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		2.0 mg	0%
Total Carbohydrates		54.0 g	19%
	Dietary Fiber	6.2 g	22%
	Sugars	28 g
protein		2.6 g	5%
Vitamin D		0 mcg	0%
Calcium		12.0 mg	0%
Iron		0.6 mg	3%
Potassium		844 mg	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.3%)

Protein: 10 cal (4.5%)

Carbs: 216 cal (93.2%)

About Baked banana

Baked bananas are a simple dish derived from various tropical and subtropical cuisines, often featured in Southeast Asian, Caribbean, and Latin American meals. This preparation involves baking whole or sliced bananas until caramelized, enhancing natural sweetness without additional sugars. Nutritionally, bananas are rich in potassium, vitamin B6, and dietary fiber while being low in fat. Baking maintains the fruit’s micronutrient content and makes it easier to digest. A medium banana provides around 105 calories, 27g of carbohydrates, and no cholesterol, making it a wholesome snack or dessert option.

Health Benefits

• Supports heart health due to high potassium levels (approximately 422 mg per medium banana), which help regulate blood pressure.
• Enhances digestive health with 3g of dietary fiber per medium banana, promoting regular bowel movements.
• Boosts energy levels through natural carbohydrates, particularly fructose and glucose, which provide quick and sustainable energy.
• Aids red blood cell production with vitamin B6 (0.4 mg per medium serving), essential for hemoglobin synthesis.
• Contains antioxidants like vitamin C, supporting immune health and reducing oxidative stress.

Dietary Considerations

Allergens: None known

Suitable for: Vegan, vegetarian, gluten-free, dairy-free, low-fat

Not suitable for: Low-carb, keto

Selection and Storage

Store bananas at room temperature until ripe, then refrigerate or bake immediately. Leftover baked bananas can be refrigerated in an airtight container for up to 2 days.

Common Questions About Baked banana Nutrition

What is the nutritional content of baked banana?

A medium baked banana contains approximately 120 calories, 1.3g of protein, 0.3g of fat, and 31g of carbohydrates, including 19g of natural sugars. It is also a good source of potassium (roughly 400mg), vitamin B6, and small amounts of vitamin C.

Is baked banana suitable for a keto diet?

Baked banana is not ideal for a keto diet due to its high carbohydrate content—31g per medium banana. Keto diets typically allow fewer than 20-50g of carbs per day, making bananas too high in carbs for this dietary approach.

What are the health benefits of eating baked banana?

Baked banana provides essential nutrients like potassium, which supports heart health and muscle function, and vitamin B6, which aids in metabolism and brain function. However, its high sugar content may not be suitable for individuals managing blood sugar levels.

What is a recommended portion size for baked banana?

A medium baked banana is an appropriate portion size for most people, as it provides balanced nutrients without excessive calories or sugar. For those focused on controlling their carbohydrate or calorie intake, half a banana can be a better option.

How does baked banana compare to raw banana nutritionally?

Nutritionally, baked banana retains most of the vitamins and minerals of raw banana, though its natural sugars become more concentrated with heat. It may be softer and sweeter when baked, making it a preferred option for desserts or snacks, but the calorie count is roughly the same.

Data Sources & Scientific References