One cup of Baked banana is around 236 grams and contains approximately 210.0 calories, 2.6 grams of protein, 0.6 grams of fat, and 54.0 grams of carbohydrates.
Baked Banana is a delicious and nutritious treat made from ripe bananas, often enhanced with a sprinkle of cinnamon or a drizzle of honey. Originating from various cuisines, this simple dish transforms the natural sweetness of bananas into a warm, caramelized delight. Packed with potassium and dietary fiber, Baked Banana is a great source of energy and supports digestive health. Whether enjoyed as a healthy dessert or a guilt-free snack, it’s a delightful way to indulge while keeping it wholesome. Perfectly versatile, you can enjoy it on its own or topped with yogurt or nuts for an extra boost!
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Nutrition Information
Calories |
210.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 54.0 g | 19% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 28.8 g | ||
| protein | 2.6 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 12.0 mg | 0% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 844 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
