1 serving (28 grams) contains 160 calories, 6.0 grams of protein, 14.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
640 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56 g | 71% | |
| Saturated Fat | 4 g | 20% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 24 g | 8% | |
| Dietary Fiber | 14 g | 50% | |
| Sugars | 4 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 300 mg | 23% | |
| Iron | 4.4 mg | 24% | |
| Potassium | 800 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baked almonds
Baked almonds are roasted versions of the nuts from almond trees (Prunus dulcis), native to the Middle East and South Asia. Popular in Mediterranean cuisine, they are highly prized for their rich, nutty flavor and versatile use in snacks or dishes. Nutritionally dense, baked almonds provide healthy fats, protein, and dietary fiber while being a rich source of vitamins and minerals like vitamin E, magnesium, and calcium. Though roasting slightly reduces vitamin E content compared to raw almonds, baked almonds retain most of their nutritional benefits. They are energy-dense and well-suited to balanced diets, aiding in satiety and supporting overall health.
Health Benefits
- Rich in vitamin E, which acts as an antioxidant to protect cells from oxidative stress.
- Provides magnesium, essential for muscle and nerve function and maintaining healthy blood pressure.
- Contains healthy monounsaturated fats that support heart health by reducing LDL cholesterol levels.
- A good source of dietary fiber, helping promote digestive health and regularity.
- Includes plant-based protein, supporting muscle repair and growth.
Dietary Considerations
Selection and Storage
Store baked almonds in an airtight container in a cool, dry place to maintain freshness for up to 2 months. Refrigeration can extend shelf life further.
Common Questions About Baked almonds Nutrition
Are baked almonds a good source of protein?
Yes, baked almonds are a good source of protein, providing about 6 grams of protein per 1-ounce (28-gram) serving. They also contain healthy fats and fiber, making them a filling and nutritious snack.
Can I eat baked almonds on a keto diet?
Yes, baked almonds are keto-friendly as they are low in net carbs. A 1-ounce (28-gram) serving contains approximately 2-3 grams of net carbs, making them an excellent choice for those following a low-carb or keto diet.
What are the health benefits of baked almonds?
Baked almonds are rich in healthy monounsaturated fats, vitamin E, magnesium, and antioxidants, which support heart health, skin health, and may reduce inflammation. However, they are calorie-dense, so portion control is important to avoid excess calorie intake.
How much baked almonds should I eat per day?
A recommended serving size is about 1 ounce (28 grams), which equals roughly 23 almonds. This portion provides around 160-170 calories, making it a suitable snack without overloading on calories or fat.
How do baked almonds compare to raw almonds nutritionally?
Baked almonds have a similar nutritional profile to raw almonds, but baking can slightly reduce their vitamin E content. However, the difference is minimal, and baked almonds remain a healthy snack option with the same levels of protein and fiber as raw almonds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
