1 serving (100 grams) contains 270 calories, 9.0 grams of protein, 1.5 grams of fat, and 52.0 grams of carbohydrates.
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Nutrition Information
Calories |
675 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1250 mg | 54% | |
| Total Carbohydrates | 130 g | 47% | |
| Dietary Fiber | 6.2 g | 22% | |
| Sugars | 3.8 g | ||
| protein | 22.5 g | 45% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 6.2 mg | 34% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baguette roll
A baguette roll is a type of bread originating from France, characterized by its elongated shape, crispy crust, and soft interior. It is central to French cuisine, often used in sandwiches or as a side to meals like soups or salads. Baguette rolls are typically made with basic ingredients: wheat flour, water, salt, and yeast. Nutritionally, they are primarily composed of carbohydrates, making them an energy-dense food. They contain minimal amounts of fat and protein, offering approximately 250-300 calories per 100 grams. While low in micronutrients, baguette rolls may provide small amounts of B vitamins from the flour if unbleached or enriched flour is used.
Health Benefits
- Provides an energy source due to its high carbohydrate content, ideal for fueling physical activity.
- Contains small amounts of B vitamins like thiamin (vitamin B1), promoting energy metabolism.
- Offers trace minerals like iron from enriched flour, supporting oxygen transport in the body.
Dietary Considerations
Selection and Storage
Store baguette rolls in a cool, dry place for up to 2-3 days or freeze if not consumed immediately to maintain freshness.
Common Questions About Baguette roll Nutrition
How many calories and how much protein is in a baguette roll?
A standard baguette roll (about 150g) contains approximately 350-400 calories and 10-12g of protein. It is also a source of carbohydrates, ranging from 70-80g per roll, with minimal fat content (around 1-2g).
Is a baguette roll compatible with a keto or low-carb diet?
No, a baguette roll is not compatible with a keto or low-carb diet due to its high carbohydrate content. With 70-80g of carbs per roll, it significantly exceeds the daily carb limit for keto, which is typically around 20-50g.
Are there any health concerns with eating baguette rolls regularly?
Baguette rolls are high in refined carbohydrates, which can lead to spikes in blood sugar levels and may contribute to weight gain if consumed in excess. They also lack significant amounts of fiber, vitamins, and minerals unless made with whole-grain flour.
What is the recommended serving size for a baguette roll?
The recommended serving size is typically half a baguette roll (around 75g), which contains about 200 calories. Pair it with protein-rich or fiber-rich foods like lean meats, cheese, or vegetables for a balanced meal.
How does a baguette roll compare to whole-grain bread?
Compared to whole-grain bread, baguette rolls are lower in fiber and essential nutrients, as they are usually made from refined white flour. Whole-grain bread is a better option for maintaining steady energy levels and supporting digestive health.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
