Nutrition Facts for Monkey butter monkey jam
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Monkey Butter Monkey Jam

Image of Monkey Butter Monkey Jam
Nutriscore Rating: 58/100

Sweet, tropical, and irresistibly creamy, Monkey Butter Monkey Jam is the ultimate homemade preserve that brings a burst of sunshine to your breakfast table. Made with ripe bananas, juicy crushed pineapple, shredded sweetened coconut, and a hint of zesty lemon, this unique jam captures the flavors of a tropical getaway in every spoonful. Its silky, spreadable texture and balanced sweetness make it a delightful accompaniment to toast, pancakes, or even a dollop on yogurt. With just 10 minutes of prep and a simple stovetop method, this recipe is as easy as it is delicious. Plus, the fun name and vibrant flavor make it a hit for gifting or brightening up any pantry. Whether you store it in jars for short-term use or process it for long-term enjoyment, Monkey Butter Monkey Jam is a must-try recipe for sweet treat enthusiasts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 5 large ripe bananas
  • 20 oz canned crushed pineapple (with juice)
  • 3 cups granulated sugar
  • 1 cup shredded sweetened coconut
  • 3 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and cut them into small slices. Set aside.

2

In a large, heavy-bottomed pot, combine the sliced bananas, crushed pineapple (with its juice), granulated sugar, shredded sweetened coconut, and lemon juice.

3

Place the pot over medium heat and stir the mixture continuously until the sugar dissolves completely.

4

Bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning on the bottom of the pot.

5

Reduce the heat to low and simmer the mixture for about 20-25 minutes or until it thickens to a jam-like consistency. Stir occasionally to ensure even cooking.

6

Once thickened, remove the pot from heat and let the Monkey Butter cool slightly.

7

Transfer the jam into sterilized jars, leaving about 1/4 inch of headspace. Seal with lids and allow the jars to cool completely at room temperature.

8

Store in the refrigerator for up to 2 weeks or process the jars in a water bath canner for long-term storage.

Cooking Tip: Take your time with each step for the best results!
614
cal
2.3g
protein
146.9g
carbs
4.0g
fat

Nutrition Facts

1 serving (329.3g)
Calories
614
% Daily Value*
Total Fat 4.0 g 5%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 17 mg 1%
Total Carbohydrate 146.9 g 53%
Dietary Fiber 4.9 g 18%
Total Sugars 132.7 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.7 mg 4%
Potassium 536 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

93.1%%
1.4%%
5.5%%
Fat: 209 cal (5.5%%)
Protein: 52 cal (1.4%%)
Carbs: 3524 cal (93.1%%)