Nutrition Facts for Monkey butter monkey jam

Monkey Butter Monkey Jam

Image of Monkey Butter Monkey Jam
Nutriscore Rating: 60/100

Sweet, tropical, and irresistibly creamy, Monkey Butter Monkey Jam is the ultimate homemade preserve that brings a burst of sunshine to your breakfast table. Made with ripe bananas, juicy crushed pineapple, shredded sweetened coconut, and a hint of zesty lemon, this unique jam captures the flavors of a tropical getaway in every spoonful. Its silky, spreadable texture and balanced sweetness make it a delightful accompaniment to toast, pancakes, or even a dollop on yogurt. With just 10 minutes of prep and a simple stovetop method, this recipe is as easy as it is delicious. Plus, the fun name and vibrant flavor make it a hit for gifting or brightening up any pantry. Whether you store it in jars for short-term use or process it for long-term enjoyment, Monkey Butter Monkey Jam is a must-try recipe for sweet treat enthusiasts!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 5 large ripe bananas
  • 20 oz canned crushed pineapple (with juice)
  • 3 cups granulated sugar
  • 1 cup shredded sweetened coconut
  • 3 tbsp lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the bananas and cut them into small slices. Set aside.

2

In a large, heavy-bottomed pot, combine the sliced bananas, crushed pineapple (with its juice), granulated sugar, shredded sweetened coconut, and lemon juice.

3

Place the pot over medium heat and stir the mixture continuously until the sugar dissolves completely.

4

Bring the mixture to a gentle boil. Stir frequently to prevent sticking or burning on the bottom of the pot.

5

Reduce the heat to low and simmer the mixture for about 20-25 minutes or until it thickens to a jam-like consistency. Stir occasionally to ensure even cooking.

6

Once thickened, remove the pot from heat and let the Monkey Butter cool slightly.

7

Transfer the jam into sterilized jars, leaving about 1/4 inch of headspace. Seal with lids and allow the jars to cool completely at room temperature.

8

Store in the refrigerator for up to 2 weeks or process the jars in a water bath canner for long-term storage.

Cooking Tip: Take your time with each step for the best results!
3180
cal
10.0g
protein
833.1g
carbs
2.3g
fat

Nutrition Facts

1 serving (1892.0g)
Calories
3180
% Daily Value*
Total Fat 2.3 g 3%
Saturated Fat 0.6 g 3%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 11 mg 0%
Total Carbohydrate 833.1 g 303%
Dietary Fiber 24.5 g 88%
Total Sugars 753.8 g
Protein 10.0 g 20%
Vitamin D 0.0 mcg 0%
Calcium 107 mg 8%
Iron 3.2 mg 18%
Potassium 3036 mg 65%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

98.2%%
1.2%%
0.6%%
Fat: 20 cal (0.6%%)
Protein: 40 cal (1.2%%)
Carbs: 3332 cal (98.2%%)