1 serving (200 grams) contains 350 calories, 15.0 grams of protein, 12.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.1 g | 18% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.5 mg | 7% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 5.9 g | ||
| protein | 17.6 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 294.1 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bagel cheese and salad sandwich
The Bagel Cheese and Salad Sandwich is a delightful fusion of flavors and textures, originating from the versatile and beloved bagel tradition, often associated with Jewish-American cuisine. This sandwich features a fresh bagel, halved and lightly toasted, layered with creamy cheese, crisp lettuce, juicy tomato slices, crunchy cucumber, and occasionally sprouts or red onion for added zest. Packed with fiber from the bagel and vegetables, as well as protein and calcium from the cheese, it makes for a balanced snack or light meal. While the cheese provides richness, excessive amounts or full-fat varieties may contribute to higher saturated fat content. For a healthier option, whole grain bagels and low-fat cheeses can be chosen. Perfect for brunch or a quick lunch, this sandwich is both satisfying and easy to customize to suit dietary preferences or culinary creativity.
