1 serving (357 grams) contains 1160 calories, 57.0 grams of protein, 83.0 grams of fat, and 46.0 grams of carbohydrates.
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Nutrition Information
Calories |
773.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 55.3 g | 70% | |
| Saturated Fat | 22 g | 110% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 146.7 mg | 48% | |
| Sodium | 1606.7 mg | 69% | |
| Total Carbohydrates | 30.7 g | 11% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 6 g | ||
| protein | 38 g | 76% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 233.3 mg | 17% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baconzilla
The Baconzilla is a fast-food sandwich originating from American cuisine, designed to be a decadent option featuring bacon, beef patties, cheese, mayonnaise, and other condiments bundled in a bun. The sandwich is high in calories, fat, and protein due to its meat and cheese components while offering minimal dietary fiber and micronutrients. A single serving contains approximately 324.93 calories, 23.25 grams of fat, and 15.97 grams of protein. It is considered an indulgent, energy-rich food that appeals primarily to individuals seeking savory-tasting meals in quick-service settings, rather than a balanced dietary option with optimal nutrition.
Health Benefits
- Provides 15.97g of protein, aiding in muscle repair and growth.
- Contains 1.40mg of iron, which supports oxygen transport and energy production.
- Delivers 98.03mg of calcium, important for bone health and maintaining strong teeth.
Dietary Considerations
Selection and Storage
As a fast-food item, it is best consumed immediately or within a few hours. Refrigeration may help preserve leftovers for a short period, but reheating may affect texture.
Common Questions About Baconzilla Nutrition
Is Baconzilla high in protein?
Baconzilla contains approximately 15.97 grams of protein per serving, making it a moderate source of protein. This is helpful for muscle maintenance and repair, but it is not as high in protein as some lean meats or plant-based protein options.
Can I eat Baconzilla on a keto diet?
Baconzilla can be compatible with a keto diet due to its high fat content of 23.25 grams per serving and relatively low carbohydrate count of 12.89 grams. However, you should account for the carbs in your daily total and consider the sodium level, which is 675.07 mg, to ensure it fits your overall dietary goals.
What are the health benefits or concerns of eating Baconzilla?
Baconzilla provides protein and fat for energy and satiety, but it is high in sodium, with 675.07 mg per serving, which could contribute to high blood pressure if consumed excessively. Additionally, the presence of 2.52 grams of sugar and processed ingredients might not align with some health-focused diets.
What is the recommended portion size for Baconzilla?
The standard serving of Baconzilla is one portion that delivers 324.93 calories. Depending on your daily caloric needs, you might want to pair it with low-carb vegetables to ensure balanced nutrient intake while controlling calories and sodium.
How does Baconzilla compare to other burger options?
Compared to traditional burgers, Baconzilla has higher fat content due to the addition of bacon and cheese, with 23.25 grams per serving. It also has less fiber (0.56 grams) than some plant-based burgers, which can aid digestion. If you are looking for a hearty, indulgent option, it may suit you, but healthier alternatives are lower in sodium and sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
