1 serving (250 grams) contains 650 calories, 35.0 grams of protein, 40.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
613.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.7 g | 48% | |
| Saturated Fat | 14.2 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 84.9 mg | 28% | |
| Sodium | 1132.1 mg | 49% | |
| Total Carbohydrates | 37.7 g | 13% | |
| Dietary Fiber | 2.8 g | 10% | |
| Sugars | 7.5 g | ||
| protein | 33.0 g | 66% | |
| Vitamin D | 18.9 mcg | 94% | |
| Calcium | 188.7 mg | 14% | |
| Iron | 2.8 mg | 15% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon mushroom jack burger
The Bacon Mushroom Jack Burger is a savory dish often found in American cuisine, blending juicy beef patty, crispy bacon, sautéed mushrooms, and Monterey Jack cheese in a stacked burger. Originating from classic diner-style menus, this burger is a rich, indulgent meal. Nutritionally, it is high in protein from the beef and cheese, provides fat from the bacon and cheese, and contains some carbohydrates from the bun. It also offers small amounts of vitamins and minerals like zinc, vitamin B12, selenium, and phosphorus from the beef and mushrooms. This is a calorie-dense food yet flavorful option, often enjoyed occasionally due to its high sodium and saturated fat content.
Health Benefits
- Provides high-quality protein from beef and cheese, supporting muscle repair and growth.
- Contains selenium from mushrooms, which helps combat oxidative stress and support immune health.
- Offers vitamin B12 from beef and cheese, essential for red blood cell production and neurological function.
Dietary Considerations
Selection and Storage
Store cooked burgers in an airtight container in the refrigerator for up to 3 days. Raw burger patties can be frozen for up to 3 months; mushrooms should ideally be cooked fresh.
Common Questions About Bacon mushroom jack burger Nutrition
How many calories and how much protein does a Bacon Mushroom Jack Burger have?
A Bacon Mushroom Jack Burger typically contains around 800-1,000 calories and 35-45 grams of protein, depending on portion size and preparation. The high calorie content stems from the combination of the bacon, cheese, and beef patty, while the protein primarily comes from the beef and cheese.
Is a Bacon Mushroom Jack Burger suitable for a keto or low-carb diet?
Yes, a Bacon Mushroom Jack Burger can be keto-friendly if you remove the burger bun. Without the bun, the meal focuses on protein and fats from the beef, bacon, cheese, and mushrooms. However, be mindful of added sauces which can contain hidden sugars or carbs.
What are the health benefits and concerns of eating a Bacon Mushroom Jack Burger?
This burger provides a good source of protein, zinc, and B vitamins from the beef, along with selenium and antioxidants from the mushrooms. However, it is high in saturated fats and sodium, especially due to the bacon and cheese, which could be a concern for heart health and blood pressure when consumed in excess.
What is the recommended portion size for a Bacon Mushroom Jack Burger?
For most adults, a single bacon mushroom burger with one beef patty (around 4-6 ounces) is sufficient as a main course. To maintain balance, pair it with a side of vegetables or a salad instead of fries to offset its high calorie and fat content.
How does a Bacon Mushroom Jack Burger compare to a regular cheeseburger?
A Bacon Mushroom Jack Burger generally contains more calories and fat compared to a regular cheeseburger due to added ingredients like bacon and Monterey Jack cheese. The mushrooms add a unique umami flavor and extra nutrients like selenium, but the overall nutritional profile is higher in calories and saturated fat than a standard cheeseburger.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
