1 serving (150 grams) contains 350 calories, 15.0 grams of protein, 20.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
552.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.5 g | 40% | |
| Saturated Fat | 12.6 g | 63% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 236.6 mg | 78% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 7.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 63.1 mcg | 315% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon muffin with eggs
The Bacon Muffin with Eggs is a hearty breakfast classic rooted in American cuisine. This savory item typically features a fluffy English muffin layered with crispy bacon, a perfectly cooked egg—often scrambled or fried—and a slice of melted cheese. Packed with protein from the bacon and eggs, it provides energy to kickstart your day. The English muffin contributes a dose of carbohydrates for sustained energy. While the bacon adds irresistible flavor, it also brings higher-than-average sodium and fat content, so moderation is key for those mindful of heart health. Opting for whole-grain muffins or leaner, reduced-sodium bacon can make this dish a more nutritious choice. A great source of vitamins like Vitamin B12 and essential minerals, this breakfast favorite is both satisfying and customizable, ideal for busy mornings or indulgent weekend brunches.
