1 serving (150 grams) contains 400 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
634.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.7 g | 50% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 349.2 mg | 116% | |
| Sodium | 1428.6 mg | 62% | |
| Total Carbohydrates | 47.6 g | 17% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 3.2 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bacon egg cheese
Bacon, egg, and cheese is a popular breakfast combination originating from American cuisine, often served as a sandwich or alongside toast. It combines crispy bacon, protein-rich eggs, and flavorful cheese to create a hearty meal. Nutritionally, this dish provides significant protein, fat, and essential vitamins and minerals. Eggs are particularly rich in B vitamins, iron, and choline, while cheese offers calcium and phosphorus, and bacon contributes protein along with a notable amount of sodium and saturated fat. However, it should be consumed in moderation due to its high fat and cholesterol content, especially when paired with processed bacon and cheese products.
Health Benefits
- Eggs provide choline, essential for brain function and cellular health.
- Cheese contains calcium, which supports bone health and nerve function.
- The dish offers high-quality protein from eggs and bacon, important for muscle repair and growth.
Dietary Considerations
Selection and Storage
Store cooked bacon, eggs, and cheese separately in airtight containers in the refrigerator for up to 3 days. Reheat individually before consuming to maintain texture and flavor.
Common Questions About Bacon egg cheese Nutrition
How many calories and how much protein are in a bacon, egg, and cheese sandwich?
A typical bacon, egg, and cheese sandwich contains approximately 450-600 calories, depending on the size and type of bread used. It provides around 20-25 grams of protein, making it a fairly protein-rich meal. However, the fat and sodium content are also quite high, which should be considered if you are monitoring these nutrients.
Is a bacon, egg, and cheese sandwich suitable for a keto diet?
A traditional bacon, egg, and cheese sandwich on bread is not keto-friendly due to the high carbohydrate content from the bread. However, it can easily be made keto-compatible by replacing the bread with a low-carb alternative like lettuce wraps or keto-friendly bread, or by enjoying the bacon, egg, and cheese as a standalone combo.
Are there health concerns with eating bacon, egg, and cheese regularly?
Yes, eating bacon, egg, and cheese regularly can raise health concerns due to the high saturated fat, sodium, and cholesterol content. Regular consumption may contribute to heart disease and high blood pressure if eaten in excess. Moderation and balancing this meal with fruits, vegetables, and whole grains are recommended.
What is a healthy serving size for bacon, egg, and cheese?
A healthy serving size would include 1-2 slices of bacon, 1 egg, a single slice of cheese, and a piece of whole-grain bread or a wrap. Keeping portions small and pairing the sandwich with nutrient-dense sides like fresh fruit or a salad can help balance the meal.
How does a bacon, egg, and cheese sandwich compare to other breakfast options?
Compared to options like oatmeal with fruit or yogurt with granola, a bacon, egg, and cheese sandwich is generally higher in fat and sodium but offers more protein. Whole-food breakfast options often provide more fiber and vitamins. If you are looking for a lower-sodium alternative, consider substituting bacon with turkey bacon or avocado slices.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
