Bacon butty

Breakfast

Item Rating: 57/100

1 serving (150 grams) contains 450 calories, 20.0 grams of protein, 20.0 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (236.6g)

Calories		709.8
% Daily Value*
Total Fat		31.5 g	40%
	Saturated Fat	11.0 g	55%
	Polyunsaturated Fat	0 g
Cholesterol		63.1 mg	21%
Sodium		1419.6 mg	61%
Total Carbohydrates		63.1 g	22%
	Dietary Fiber	3.2 g	11%
	Sugars	7.9 g
protein		31.5 g	63%
Vitamin D		0 mcg	0%
Calcium		78.9 mg	6%
Iron		3.2 mg	17%
Potassium		315.5 mg	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

⚠️ Contains trans fat

🧈 High saturated fat

Source of Calories

Fat: 283 cal (42.8%)

Protein: 126 cal (19.0%)

Carbs: 252 cal (38.1%)

About Bacon butty

A bacon butty, also known as a bacon sandwich, is a popular quick meal originating from the United Kingdom. It typically consists of crispy bacon served between slices of bread, often spread with butter and accompanied by condiments such as brown sauce or ketchup. While beloved for its savory taste and cultural significance, a bacon butty is rich in protein from the bacon but also relatively high in saturated fat and sodium. A typical serving provides approximately 15-20g of protein but may contain 10-12g of saturated fat and 600-800mg of sodium based on the preparation and portion size, making it a dense, flavorful snack or breakfast option enjoyed worldwide but consumed in moderation for health-conscious diets.

Health Benefits

• Provides high-quality protein (15-20g per serving) essential for muscle repair and growth.
• Contains B vitamins, particularly niacin and B12, which support energy production and red blood cell formation.
• Offers selenium and zinc, trace minerals found in pork, which aid immune function and antioxidant defense.

Dietary Considerations

Allergens: Contains gluten (if bread contains wheat), dairy (if butter is added)

Suitable for: High-protein diets, low-carb diets (with low-carb bread or no bread)

Not suitable for: Vegetarian diets, vegan diets, low-sodium diets, halal and kosher diets (due to pork)

Selection and Storage

To store, refrigerate cooked bacon in an airtight container for up to 3-4 days. Assemble the sandwich fresh before eating to maintain the best texture and taste.

Common Questions About Bacon butty Nutrition

How many calories and how much protein is in a bacon butty?

A bacon butty typically contains around 350-450 calories, depending on the bread type and amount of bacon used. It also provides about 12-15 grams of protein, primarily from the bacon, making it somewhat protein-rich but high in fat and sodium.

Is a bacon butty suitable for a keto or low-carb diet?

A traditional bacon butty is not suitable for a strict keto or low-carb diet due to the high carbohydrate content of the bread. However, it can be adapted by using low-carb or keto-friendly bread options to reduce carbohydrate intake.

What are the health concerns associated with eating bacon butties?

Bacon butties can be high in saturated fat, sodium, and calories, which may contribute to heart disease, high blood pressure, and weight gain if consumed excessively. Additionally, processed meats like bacon have been linked to an increased risk of certain cancers when consumed frequently.

What is the recommended serving size for a bacon butty?

A standard serving size for a bacon butty is one sandwich made with two slices of bread and 2-3 strips of bacon. Opting for whole-grain bread or smaller portions can help balance the meal nutritionally.

How does a bacon butty compare to other breakfast sandwiches?

A bacon butty is simpler and often higher in sodium and fat compared to other breakfast sandwiches that include eggs or vegetables. Adding ingredients like eggs, spinach, or avocado can improve its nutritional profile by increasing vitamins and healthy fats.

Data Sources & Scientific References