1 serving (250 grams) contains 400 calories, 12.0 grams of protein, 15.0 grams of fat, and 50.0 grams of carbohydrates.
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Nutrition Information
Calories |
384.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.4 g | 18% | |
| Saturated Fat | 7.7 g | 38% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 28.8 mg | 9% | |
| Sodium | 576.9 mg | 25% | |
| Total Carbohydrates | 48.1 g | 17% | |
| Dietary Fiber | 1.9 g | 6% | |
| Sugars | 4.8 g | ||
| protein | 11.5 g | 23% | |
| Vitamin D | 19.2 mcg | 96% | |
| Calcium | 144.2 mg | 11% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 192.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bachemel pasta
Béchamel pasta is a creamy, satisfying dish derived from Italian and French culinary traditions. This dish features pasta, often penne or lasagna, enveloped in a rich béchamel sauce made from a base of butter, flour, and milk, sometimes complemented with cheese for extra indulgence. The sauce’s velvety texture pairs perfectly with baked pasta dishes or layered casseroles, offering a comforting blend of softness and flavor. Nutritionally, béchamel pasta is high in carbohydrates from the pasta and fats from the sauce. It provides energy but can also be calorie-dense due to creamy ingredients and cheese additions. While rich in calcium from dairy products, its high fat levels may be less suitable for heart-conscious diets. Lighter variations can be created using whole-grain pasta and plant-based milk alternatives, offering a more balanced option while preserving the dish’s classic appeal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
