Nutrition Facts for Bacalao with tomato sauce
Image of Bacalao with tomato sauce

Bacalao with tomato sauce

Item Rating: 70/100

One cup of Bacalao with tomato sauce is around 235 grams and contains approximately 294 calories, 35 grams of protein, 12 grams of fat, and 12 grams of carbohydrates.

Bacalao With Tomato Sauce is a delectable dish that showcases the rich flavors of Mediterranean cuisine. Made from salted cod, succulent tomatoes, garlic, and aromatic spices, this meal tantalizes your taste buds with its savory and tangy profile. Originating from the Iberian Peninsula, it’s a beloved staple in Spanish and Portuguese kitchens. Packed with protein and omega-3 fatty acids, bacalao is a heart-healthy choice, while the vibrant tomato sauce is loaded with antioxidants. Enjoy this comforting dish, perfect for any occasion, and experience a true taste of tradition on your plate!

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Nutrition Facts

Serving size (235.2941g)
Amount per serving % Daily Value*
Calories 294.1176
Total Fat 11.7647g 0%
Saturated Fat 2.3529g 0%
Polyunsaturated Fat g
Cholesterol 82.3529mg 0%
Sodium 941.1765mg 0%
Total Carbohydrate 11.7647g 0%
Dietary Fiber 2.3529g 0%
Total Sugars 5.8824g
Protein 35.2941g 0%
Vitamin D 117.6471IU 0%
Calcium 58.8235mg 0%
Iron 2.3529mg 0%
Potassium 705.8824mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%
Protein: 48.0%
Carbs: 16.0%