One cup of Baby portobello mushroom is around 250 grams and contains approximately 55 calories, 6.2 grams of protein, 0.8 grams of fat, and 8.2 grams of carbohydrates.
Baby Portobello Mushroom is a delightful and versatile fungus, known for its rich, earthy flavor and meaty texture. Packed with essential nutrients, they are low in calories but high in antioxidants, fiber, and vitamins like B and D. Originating from Italy, these mushrooms are a staple in various cuisines, enhancing everything from pasta dishes to stir-fries. Their natural umami flavor makes them a fantastic meat substitute, perfect for plant-based diets. Enjoy Baby Portobello Mushrooms roasted, grilled, or sautéed for a nutritious boost to any meal!
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Nutrition Information
Calories |
55 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.8 g | 1% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 15 mg | 0% | |
| Total Carbohydrates | 8.2 g | 2% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 5 g | ||
| protein | 6.2 g | 12% | |
| Vitamin D | 17.5 mcg | 87% | |
| Calcium | 7.5 mg | 0% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 910 mg | 19% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
