Baby octopus in vinaigrette

Item Rating: 66/100

One cup of Baby octopus in vinaigrette is around 238 grams and contains approximately 357 calories, 43 grams of protein, 17 grams of fat, and 7.1 grams of carbohydrates.

Baby Octopus In Vinaigrette is a delightful seafood dish that features tender baby octopuses marinated in a zesty vinaigrette made of olive oil, lemon juice, garlic, and fresh herbs. Originating from Mediterranean cuisine, this dish highlights the region's love for fresh, briny seafood. Rich in protein and low in calories, baby octopus is not only tasty but also packed with essential nutrients like omega-3 fatty acids. Perfect as an appetizer or a light main, it offers a unique blend of flavors that dance on your palate, making every bite an irresistible journey through the sea. Enjoy this nutritious delicacy for a healthy twist on your dining experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	357.1429

Total Fat 16.6667g	0%
Saturated Fat 2.381g	0%
Polyunsaturated Fat g
Cholesterol 238.0952mg	0%
Sodium 1190.4762mg	0%
Total Carbohydrate 7.1429g	0%
Dietary Fiber 0g	0%
Total Sugars 2.381g
Protein 42.8571g	0%

Vitamin D 0IU	0%
Calcium 95.2381mg	0%
Iron 11.9048mg	0%
Potassium 714.2857mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 49.0%

Carbs: 8.2%