Baby lima beans

Vegetable

Item Rating: 96/100

1 serving (100 grams) contains 113 calories, 7.8 grams of protein, 0.3 grams of fat, and 20.2 grams of carbohydrates.

Nutrition Information

1 cup (200g)

Calories		226
% Daily Value*
Total Fat		0.6 g	0%
	Saturated Fat	0.2 g	1%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		8 mg	0%
Total Carbohydrates		40.4 g	14%
	Dietary Fiber	14 g	50%
	Sugars	3 g
protein		15.6 g	31%
Vitamin D		0 mcg	0%
Calcium		66 mg	5%
Iron		4.4 mg	24%
Potassium		934 mg	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧂 Low sodium

🧂 Low salt

Source of Calories

Fat: 5 cal (2.4%)

Protein: 62 cal (27.2%)

Carbs: 161 cal (70.4%)

About Baby lima beans

Baby Lima Beans, a smaller variety of the Lima bean, originate from Central and South America, particularly Peru where they have been cultivated for thousands of years. These buttery-textured legumes are commonly used in American Southern, Latin, and Indian cuisines. Nutritionally, baby Lima beans are rich in protein, dietary fiber, and several key vitamins and minerals, including folate, potassium, and magnesium. A ½ cup (about 88g) of cooked baby Lima beans provides approximately 6 grams of protein and 4 grams of dietary fiber, making them a filling and nutrient-dense addition to meals.

Health Benefits

• High in dietary fiber, which promotes digestive health and supports stable blood sugar levels.
• Excellent source of folate, an essential B-vitamin that aids in DNA synthesis and reduces the risk of neural tube defects during pregnancy.
• Rich in magnesium, which supports muscle and nerve function along with maintaining healthy blood pressure.

Dietary Considerations

Allergens: None known

Suitable for: Vegetarian, vegan, gluten-free, low-fat

Not suitable for: Low-carb, ketogenic

Selection and Storage

Store dry baby Lima beans in an airtight container in a cool, dry place. For cooked beans, refrigerate in a sealed container for up to 4 days or freeze for longer storage.

Common Questions About Baby lima beans Nutrition

Are baby lima beans high in protein?

Baby lima beans are a good source of plant-based protein, offering around 7 grams of protein per 1 cup (cooked). They are an excellent choice for those looking to increase protein intake without relying on animal sources.

Can I eat baby lima beans on a keto diet?

Baby lima beans are not ideal for a keto diet due to their carbohydrate content. A 1-cup serving (cooked) contains approximately 28 grams of carbs, making them more suitable for moderate or high-carb diets rather than strict low-carb regimens.

What are the health benefits of baby lima beans?

Baby lima beans are rich in dietary fiber, providing approximately 7 grams per cooked cup, which supports digestive health and helps maintain stable blood sugar levels. They are also a good source of iron, folate, and potassium, promoting healthy red blood cells, energy levels, and heart health.

What is the recommended serving size for baby lima beans?

A typical serving size of baby lima beans is 1 cup cooked, which provides around 216 calories. This portion is nutrient-dense and balanced, making it suitable as a side dish or part of a main meal.

How do baby lima beans compare to other legumes like chickpeas or black beans?

Baby lima beans have a smoother texture and milder flavor compared to chickpeas or black beans. Nutritionally, they are slightly lower in protein and calories than chickpeas (around 15 grams protein and 270 calories per cup) but are comparable in fiber content. Their unique taste and texture make them versatile in soups, salads, and side dishes.

Data Sources & Scientific References