Baby lima beans
Item Rating: 95/100
One cup of Baby lima beans is around 200 grams and contains approximately 226 calories, 14 grams of protein, 0.8 grams of fat, and 42 grams of carbohydrates.
Baby Lima Beans are small, creamy legumes packed with flavor and nutrition. Originating from South America, these tender beans are a staple in many cuisines, from hearty stews to vibrant salads. Rich in protein, fiber, and essential vitamins, they support digestion and help maintain healthy blood sugar levels. Plus, they're low in fat, making them a heart-healthy choice. Whether you sauté them with garlic, toss them into soups, or enjoy them as a side dish, Baby Lima Beans are a delicious and nutritious addition to any meal!
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Nutrition Facts
| Serving size | (200g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 226 |
| Total Fat 0.76g | 0% |
| Saturated Fat 0.2g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 36mg | 0% |
| Total Carbohydrate 41.76g | 0% |
| Dietary Fiber 14g | 0% |
| Total Sugars 3.1g | |
| Protein 13.68g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 68mg | 0% |
| Iron 4.78mg | 0% |
| Potassium 934mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 23.9%
Carbs: 73.1%