One cup of Baby gourd is around 238.1 grams and contains approximately 40.5 calories, 1.4 grams of protein, 0.2 grams of fat, and 9.3 grams of carbohydrates.
Baby Gourd is a delightful vegetable featuring a unique, tender texture and a mildly sweet flavor. Commonly found in Asian cuisine, particularly in Indian and Chinese dishes, it’s packed with essential nutrients like vitamins A and C, fiber, and antioxidants. Low in calories and high in water content, Baby Gourd is a perfect addition for those looking to maintain a healthy diet. Whether sautéed, stir-fried, or added to curries, this versatile gourd not only enhances flavors but also contributes to overall wellness. Enjoy the goodness of Baby Gourd today!
Log this food in SnapCalorie
Nutrition Information
Calories |
40.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 7.1 mg | 0% | |
| Total Carbohydrates | 9.3 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Sugars | 5.2 g | ||
| protein | 1.4 g | 2% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 57.1 mg | 4% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 404.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
