Baby gem lettuce
Item Rating: 84/100
One cup of Baby gem lettuce is around 57 grams and contains approximately 7.9 calories, 0.8 grams of protein, 0.1 grams of fat, and 1.3 grams of carbohydrates.
Baby Gem Lettuce is a delightful leafy vegetable known for its sweet, tender leaves and crunchy texture. Originating from the Mediterranean, it adds a refreshing twist to salads and sandwiches. Packed with vitamins A and C, as well as dietary fiber, Baby Gem Lettuce supports healthy digestion and boosts your immune system. Low in calories and rich in antioxidants, it's the perfect choice for a guilt-free meal. Whether you're tossing it into a fresh salad or using it as a wrap, Baby Gem Lettuce brings a burst of flavor and nutrition to any dish!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (56.6667g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7.9333 |
| Total Fat 0.1133g | 0% |
| Saturated Fat 0.017g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15.8667mg | 0% |
| Total Carbohydrate 1.2807g | 0% |
| Dietary Fiber 0.6233g | 0% |
| Total Sugars 0.5327g | |
| Protein 0.765g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 18.7mg | 0% |
| Iron 0.5497mg | 0% |
| Potassium 109.9333mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 11.1%
Protein: 33.3%
Carbs: 55.7%