1 serving (85 grams) contains 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
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Nutrition Information
Calories |
41.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 27.8 mg | 1% | |
| Total Carbohydrates | 8.1 g | 2% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 2.2 g | ||
| protein | 3.9 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 52.8 mg | 4% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 538.9 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby gem lettuce
Baby Gem lettuce is a small, compact variety of lettuce originating from the Romaine family. Its tender, crisp leaves are slightly sweeter and milder than traditional Romaine, making it a popular choice in European and North American cuisines. Baby Gem lettuce is low in calories, with approximately 15 calories per 100 grams, and provides a range of essential nutrients, including fiber, vitamin A, vitamin K, and folate. This lettuce is also a good source of hydration due to its high water content (over 90%), making it light and refreshing in salads or as a garnish.
Health Benefits
- High in vitamin A, it supports healthy vision and immune function.
- Rich in vitamin K, Baby Gem lettuce contributes to healthy bone metabolism and proper blood clotting.
- Provides dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels.
- Low calorie and water-rich, it supports hydration and weight management goals.
- Contains folate, essential for DNA synthesis and prenatal health.
Dietary Considerations
Selection and Storage
Store Baby Gem lettuce unwashed in a plastic bag or airtight container in the refrigerator crisper for up to a week. Wash and dry thoroughly before use to maintain its crisp texture.
Common Questions About Baby gem lettuce Nutrition
What are the nutritional values of baby gem lettuce?
Baby gem lettuce is very low in calories, providing about 15 calories per 100 grams, and it contains 1 gram of protein. It’s rich in vitamins A and K, which are essential for healthy vision and blood clotting. Additionally, it offers small amounts of folate and potassium.
Is baby gem lettuce compatible with keto and low-carb diets?
Yes, baby gem lettuce is ideal for keto and low-carb diets as it contains only 2 grams of carbohydrates per 100 grams. Its high water content and minimal sugar make it a perfect addition to ketogenic meal plans without impacting carbohydrate limits.
What are the health benefits of baby gem lettuce?
Baby gem lettuce is excellent for hydration due to its high water content (over 95%). It supports healthy digestion because it’s rich in fiber while being low in calories, making it a great choice for weight management. The vitamin K content also promotes bone health and blood clotting.
How much baby gem lettuce should I serve per meal?
A recommended serving size is about 1-2 baby gem heads or 80-100 grams per person. This portion provides a satisfying crunch and nutritional boost without overwhelming calorie intake.
How does baby gem lettuce compare to romaine lettuce?
Baby gem lettuce has a sweeter, milder flavor compared to romaine lettuce and is smaller in size, making it perfect for individual servings or compact salads. Nutritionally, both are similar, offering low calories and good amounts of vitamins A and K, though romaine may have slightly more fiber.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
