1 serving (20 grams) contains 70 calories, 5.0 grams of protein, 6.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
843.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 72.3 g | 92% | |
| Saturated Fat | 48.2 g | 241% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 180.7 mg | 60% | |
| Sodium | 1807.2 mg | 78% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.2 g | 120% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1807.2 mg | 139% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 241.0 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Baby bel
Baby Bel is a brand of semi-hard cheese encased in a distinctive red wax coating, originating in France and manufactured by the Bel Group. It falls under the category of snack-sized cheeses and is commonly enjoyed as a convenience food in many Western cuisines. Each Baby Bel cheese is made from pasteurized cow's milk and provides a good source of protein and calcium in a compact serving. On average, one Baby Bel (20g) contains approximately 70 calories, 5g of protein, 6g of fat, and less than 1g of carbohydrates, making it a nutrient-dense snack choice. It is also a source of essential vitamins like vitamin A and B12, contributing to a balanced diet.
Health Benefits
- Rich in calcium, promoting bone and teeth strength and mineral density.
- Provides high-quality protein, necessary for muscle repair and growth.
- Contains vitamin B12, supporting red blood cell formation and nervous system health.
Dietary Considerations
Selection and Storage
Keep Baby Bel cheese refrigerated at 1-5°C (34-41°F) to maintain freshness. Once the wax coating is removed, consume within a few days for optimal taste and quality.
Common Questions About Baby bel Nutrition
Is Babybel cheese high in protein?
A Mini Babybel Original contains about 5 grams of protein per serving (20 grams), making it a good source of protein for a snack. This is about 10% of the daily recommended intake for an average adult, based on a 2,000-calorie diet.
Can I eat Babybel cheese on a keto diet?
Yes, Babybel cheese is suitable for a keto diet as it is low in carbohydrates. A single Mini Babybel contains less than 1 gram of carbs, making it a keto-friendly snack option.
What are the health benefits or concerns of eating Babybel cheese?
Babybel cheese is rich in calcium, providing about 150 mg (15% of the daily value) per serving, which supports bone health. However, it is moderately high in sodium, with approximately 150 mg per 20-gram piece, so individuals monitoring their sodium intake should enjoy it in moderation.
What is the recommended serving size for Babybel cheese?
The standard serving size is one Mini Babybel, which weighs 20 grams and contains about 70 calories. This makes it an excellent portion-controlled option for a quick snack or as part of a balanced meal.
How does Babybel cheese compare to other snack cheeses?
Babybel cheese is a semi-hard cheese with a mild flavor and a creamy texture, making it a popular portable snack. Unlike processed cheese products, Babybel is 100% real cheese, and its wax coating helps preserve freshness without the need for artificial preservatives, setting it apart from many other snack cheeses.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
