Babaghanouj
Item Rating: 84/100
One cup of Babaghanouj is around 238 grams and contains approximately 286 calories, 7.1 grams of protein, 19 grams of fat, and 29 grams of carbohydrates.
Babaghanouj is a delicious Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. This flavorful dish hails from the Levant region and is a staple in Mediterranean cuisine. Rich in vitamins and healthy fats, Babaghanouj is a nutritious choice packed with antioxidants, making it a great option for health-conscious eaters. Its smoky flavor and creamy texture make it perfect for pairing with fresh vegetables or pita bread. Enjoy this wholesome dip as a tasty addition to your next gathering!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | (238.0952g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 285.7143 |
| Total Fat 19.0476g | 0% |
| Saturated Fat 2.381g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 476.1905mg | 0% |
| Total Carbohydrate 28.5714g | 0% |
| Dietary Fiber 11.9048g | 0% |
| Total Sugars 9.5238g | |
| Protein 7.1429g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 71.4286mg | 0% |
| Iron 2.381mg | 0% |
| Potassium 714.2857mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 54.5%
Protein: 9.1%
Carbs: 36.4%