One cup of Baba gannouch is around 238.1 grams and contains approximately 285.7 calories, 7.1 grams of protein, 19.0 grams of fat, and 28.6 grams of carbohydrates.
Baba Gannouch is a rich and creamy Middle Eastern dip made from roasted eggplant, tahini, garlic, lemon juice, and olive oil. Originating from the Levant region, this flavorful dish brings a smoky essence to the table, perfect for pairing with pita bread or fresh veggies. Packed with fiber and antioxidants, Baba Gannouch is a healthier alternative to many dips, full of heart-healthy fats from olive oil and sesame. Dive into this delicious and nutritious treat that embodies the warmth and hospitality of Mediterranean cuisine.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.0 g | 24% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 476.2 mg | 20% | |
| Total Carbohydrates | 28.6 g | 10% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 7.1 g | ||
| protein | 7.1 g | 14% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 95.2 mg | 7% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
