Ba kut teh taufo

Dinner

Item Rating: 72/100

1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.

Nutrition Information

1 cup (235.8g)

Calories		283.0
% Daily Value*
Total Fat		14.2 g	18%
	Saturated Fat	4.7 g	23%
	Polyunsaturated Fat	0 g
Cholesterol		28.3 mg	9%
Sodium		754.7 mg	32%
Total Carbohydrates		18.9 g	6%
	Dietary Fiber	2.8 g	10%
	Sugars	4.7 g
protein		23.6 g	47%
Vitamin D		0 mcg	0%
Calcium		141.5 mg	10%
Iron		2.8 mg	15%
Potassium		377.4 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🍞 Low carbs

Source of Calories

Fat: 127 cal (42.9%)

Protein: 94 cal (31.7%)

Carbs: 75 cal (25.4%)

About Ba kut teh taufo

Ba Kut Teh Taufo is a Malaysian Chinese dish derived from Ba Kut Teh, a traditional pork rib soup infused with herbal notes. In this variation, taufo (tofu) is included as an essential protein source, complementing the rich broth made from a mix of spices and Chinese herbs, such as star anise and cinnamon. Typically prepared with soft tofu, mushrooms, and leafy vegetables, Ba Kut Teh Taufo is a comforting, nutrient-rich food. Tofu contributes plant-based protein, iron, and calcium, while vegetables add fiber and vitamins such as vitamin C and folate. The herbs in the soup are also known for their medicinal properties. With its balance of proteins, complex flavors, and immune-supporting herbs, this dish serves as both a hearty meal and an invigorating remedy, especially enjoyed during colder seasons or as a recovery food.

Health Benefits

• Rich source of plant-based protein, which supports muscle repair and maintenance (tofu contains ~10g of protein per 100g).
• High in iron, supporting healthy red blood cell production (tofu provides ~5mg of iron per 100g, meeting ~28% of daily needs).
• Contains antioxidants like vitamin C from leafy vegetables, which help in immune system function and combat free radicals.
• Provides calcium, which strengthens bones and teeth (tofu enriched with calcium contributes ~350mg per 100g).
• Herbs in Ba Kut Teh, such as star anise and cinnamon, may support digestion and exhibit anti-inflammatory properties.

Dietary Considerations

Allergens: Contains soy

Suitable for: Vegetarian (if pork is substituted or omitted), low-fat diet

Not suitable for: Vegan (if made with pork broth), soy-free diet

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently to preserve tofu texture and herbal flavors.

Common Questions About Ba kut teh taufo Nutrition

What is the nutritional content of Ba Kut Teh Taufo?

Ba Kut Teh Taufo typically contains around 150-200 calories per serving, depending on preparation methods. Taufo (tofu) is rich in protein, offering approximately 8-10 grams per serving, along with essential nutrients like iron and calcium. The broth may contain sodium and additional vitamins like B6 from the herbs and spices used in the soup.

Is Ba Kut Teh Taufo suitable for a vegan or vegetarian diet?

Traditional Ba Kut Teh Taufo is not vegan or vegetarian as the soup is typically made with pork bones and meat. However, plant-based versions using vegetable broth and tofu are available, making it suitable for vegans and vegetarians if adjusted correctly.

What are the health benefits and concerns of eating Ba Kut Teh Taufo?

Ba Kut Teh Taufo offers health benefits due to its tofu content, which provides plant-based protein, calcium, and iron, and the herbal broth which may have anti-inflammatory properties. However, the dish can be high in sodium, especially if heavily seasoned or commercially prepared, which may not be suitable for people with salt-sensitive conditions or hypertension.

What is a recommended portion size for Ba Kut Teh Taufo?

A recommended portion size for Ba Kut Teh Taufo is about 1 cup (250-300 grams) per person, which balances sufficient nutrients like protein and vitamins without excessive sodium. Pairing it with steamed vegetables or whole grains can create a more balanced meal.

How does Ba Kut Teh Taufo compare to regular Ba Kut Teh with meat?

Ba Kut Teh Taufo is lower in saturated fat compared to the traditional meat-based version, as tofu replaces pork. It contains fewer calories and is higher in plant-based nutrients. However, the flavor profile may differ because the rich pork-based broth is key in traditional recipes.

Data Sources & Scientific References