1 serving (250 grams) contains 300 calories, 25.0 grams of protein, 18.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
283.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.0 g | 21% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 56.6 mg | 18% | |
| Sodium | 754.7 mg | 32% | |
| Total Carbohydrates | 14.2 g | 5% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 2.8 g | ||
| protein | 23.6 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam tahu toge sawi sosis balado
Ayam Tahu Toge Sawi Sosis Balado is a flavorful Indonesian dish combining chicken (ayam), tofu (tahu), bean sprouts (toge), mustard greens (sawi), and sausage (sosis) in a fiery chili-spiced balado sauce. Originating from Minang cuisine, balado is a bold red chili paste that enhances the dish's rich and savory flavor profile. The inclusion of chicken provides protein, while tofu adds plant-based nutrients and bean sprouts and mustard greens contribute dietary fiber, vitamins, and minerals. However, the sausage may be higher in sodium and fat, which can be a concern for those monitoring such intake. The spicy balado sauce, while enhancing metabolism, uses oil that might add extra calories. For a balanced version, consider moderating sausage and oil portions and increasing vegetables. This dish is perfect for those seeking a vibrant taste of Indonesia with a mix of nutritious and indulgent elements.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
