One cup of Ayam suwir is around 238.1 grams and contains approximately 476.2 calories, 59.5 grams of protein, 23.8 grams of fat, and 4.8 grams of carbohydrates.
Ayam Suwir is a delicious Indonesian dish featuring shredded chicken, marinated in a rich blend of spices like garlic, ginger, and chili. Originating from Bali, this flavorful meal showcases the vibrant flavors of Indonesian cuisine. Often served with rice or wrapped in lettuce, Ayam Suwir is not only mouthwatering but also protein-rich, making it a healthy choice for any meal. While it can be enjoyed with a variety of sauces that may add some calories, the core dish remains a delightful, nutritious option for those exploring the tastes of Southeast Asia.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.4 g | ||
| protein | 59.5 g | 119% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
