1 serving (100 grams) contains 200 calories, 20.0 grams of protein, 10.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 7.1 g | 35% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 11.9 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.8 g | ||
| protein | 47.6 g | 95% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ayam suwir
Ayam Suwir, originating from Indonesia, is a traditional shredded chicken dish commonly featured in Balinese or Javanese cuisine. This flavorful dish is typically prepared by seasoning tender, shredded chicken with aromatic spices such as galangal, turmeric, lemongrass, and chili. It is often served with rice, steamed vegetables, or sambal for a balanced and satisfying meal. Nutritionally, Ayam Suwir is a good source of lean protein, offering essential amino acids and low fat content. The spices used add antioxidants and anti-inflammatory compounds, enhancing its overall health profile. A typical serving can provide around 150-200 calories, depending on the cooking method and portion size.
Health Benefits
- Packed with lean protein, it supports muscle repair and maintenance while being low in saturated fats.
- Turmeric and other spices contain curcumin, an antioxidant that may reduce inflammation and support immune health.
- Rich in niacin and vitamin B6 from chicken, which play crucial roles in energy metabolism and nervous system function.
Dietary Considerations
Selection and Storage
Store Ayam Suwir in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving to preserve flavor and safety.
Common Questions About Ayam suwir Nutrition
Is Ayam Suwir high in protein?
Yes, Ayam Suwir (shredded chicken) is high in protein, as it is made primarily from lean chicken meat. A 100g serving of chicken breast used in Ayam Suwir typically contains about 31g of protein, making it an excellent choice for muscle repair and overall health.
Can I eat Ayam Suwir on a keto diet?
Yes, Ayam Suwir can be consumed on a keto diet, especially if prepared with keto-friendly ingredients. Chicken itself is zero-carb, but you should confirm that the spices or sauces used, such as sugar or honey, don't add extra carbs.
What are the health benefits of eating Ayam Suwir?
Ayam Suwir is rich in lean protein, which supports muscle growth, immunity, and tissue repair. Additionally, if prepared with turmeric or lemongrass, it may provide antioxidants and anti-inflammatory benefits. However, watch for high sodium or oil content depending on the preparation.
What is the recommended portion size for Ayam Suwir?
A recommended serving size for Ayam Suwir is about 100-120g of shredded chicken, which contains approximately 165-200 calories. Pair it with vegetables or whole grains for a balanced meal, while adjusting portions based on caloric needs.
How does Ayam Suwir compare to beef or tofu for protein content?
Ayam Suwir (from chicken breast) has about 31g of protein per 100g, which is similar to lean beef, providing 26-30g per 100g. Tofu, on the other hand, contains about 8g of protein per 100g, making Ayam Suwir a higher protein option compared to tofu but slightly lower than lean beef.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
