Keto Ayam Suwir
"Keto Ayam Suwir" is a low-carb twist on the classic Indonesian shredded chicken dish that promises bold flavors and satisfying textures. Perfect for those following a keto diet, this recipe combines tender, poached chicken breast with a fragrant blend of aromatics, including turmeric, lemongrass, kaffir lime leaves, and ginger sautéed in coconut oil. Infused with a hint of lime and a touch of heat from red chili peppers, this dish is both zesty and warming. Ready in just 50 minutes, it’s an ideal meal prep option that pairs wonderfully with cauliflower rice or steamed keto-friendly vegetables. Bursting with authentic Indonesian flavors, "Keto Ayam Suwir" is a healthy and flavorful way to spice up your mealtime routine while staying low-carb!
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Recipe Information
Ingredients
- 500 grams Chicken breast
- 2 tablespoons Coconut oil
- 4 pieces Shallots
- 3 pieces Garlic cloves
- 2 pieces Red chili peppers
- 3 pieces Kaffir lime leaves
- 1 stalk Lemongrass
- 1 inch Ginger
- 1 teaspoon Turmeric powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 1 tablespoon Lime juice
- 300 ml Water
Instructions
Place the chicken breast in a pot and cover with 300 ml of water. Bring to a boil over medium heat, then reduce to a simmer and poach for 12-15 minutes, or until the chicken is fully cooked.
Remove the chicken from the pot, let it cool slightly, then shred it using two forks and set aside.
In a pan, heat 2 tablespoons of coconut oil over medium heat. Add the sliced shallots and minced garlic, sauté until fragrant and golden brown.
Add sliced red chili peppers, thinly sliced ginger, turmeric powder, and crushed lemongrass (discarding the hard ends) to the pan. Stir fry the spices for about 3 minutes to release their aromas.
Add the kaffir lime leaves, tearing them slightly to release their scent, followed by the shredded chicken. Stir well to coat the chicken with the spice mixture.
Season the chicken with salt and black pepper, ensuring even distribution. Continue to stir fry the mixture for an additional 5-7 minutes on medium heat.
Finally, drizzle lime juice over the chicken and toss everything well for a balanced flavor.
Serve hot with a side of keto-friendly vegetables or cauliflower rice.
Nutrition Facts
Calories |
291 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.5 g | 15% | |
| Saturated Fat | 7.1 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 106 mg | 35% | |
| Sodium | 587 mg | 26% | |
| Total Carbohydrate | 6.1 g | 2% | |
| Dietary Fiber | 1.3 g | 5% | |
| Total Sugars | 2.3 g | ||
| Protein | 39.8 g | 80% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 43 mg | 3% | |
| Iron | 1.5 mg | 9% | |
| Potassium | 563 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
