Nutrition Facts for Paleo ayam suwir

Paleo Ayam Suwir

Image of Paleo Ayam Suwir
Nutriscore Rating: 67/100

Delight your taste buds with Paleo Ayam Suwir, a vibrant Indonesian shredded chicken dish reimagined for a clean and paleo-friendly lifestyle. This recipe combines tender chicken breast with the bold flavors of fresh lemongrass, turmeric, ginger, and garlic, all sautΓ©ed in fragrant coconut oil. Enhanced with a splash of lime juice and naturally sweet coconut aminos, this dish offers a perfect balance of savory, tangy, and slightly spicy flavors from ingredients like red bell pepper and chili. Quick to prepare in under an hour, this wholesome dish is perfect for meal prep or an impressive dinner option. Serve it warm and pair it with your favorite vegetables or cauliflower rice for a hearty, gluten-free, and dairy-free meal that’s packed with flavor and nutrients.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 600 grams chicken breast
  • 2 tablespoons coconut oil
  • 1 large red bell pepper
  • 1 stalk lemongrass stalk
  • 4 medium shallots
  • 3 cloves garlic cloves
  • 1 inch ginger
  • 1 teaspoon turmeric powder
  • 1 medium red chili pepper
  • 2 tablespoons lime juice
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 tablespoons coconut aminos
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Place the chicken breast in a pot and add enough water to fully cover it. Bring to a boil over medium-high heat, then reduce to a simmer. Cook for about 12-15 minutes or until the chicken is cooked through.

2

While the chicken is cooking, finely slice the red bell pepper, chop the lemongrass (using only the tender inner parts), peel and mince the shallots, mince the garlic cloves, and grate the ginger.

3

Once the chicken is cooked, remove from the pot and let it cool slightly before shredding it using two forks.

4

In a large pan, heat the coconut oil over medium heat. Add the shallots, garlic, ginger, and lemongrass, sautΓ©ing for about 2 minutes until fragrant.

5

Add the red bell pepper and red chili pepper to the pan, stirring occasionally for another 3 minutes until slightly softened.

6

Stir in the turmeric powder, salt, and black pepper, cooking for 1 minute to release the flavors.

7

Add the shredded chicken to the pan, mixing well to coat the chicken with the spices and vegetables.

8

Pour in the coconut aminos and lime juice, stirring to combine. Allow the mixture to cook for an additional 4 minutes, letting the flavors meld together.

9

Remove from heat and adjust seasoning if necessary. Serve warm and enjoy your flavorful Paleo Ayam Suwir!

⚑
Cooking Tip: Take your time with each step for the best results!
1456
cal
177.1g
protein
80.2g
carbs
50.8g
fat

Nutrition Facts

1 serving (1188.2g)
Calories
1456
% Daily Value*
Total Fat 50.8 g 65%
Saturated Fat 28.6 g 143%
Polyunsaturated Fat 3.4 g
Cholesterol 516 mg 172%
Sodium 5179 mg 225%
Total Carbohydrate 80.2 g 29%
Dietary Fiber 11.5 g 41%
Total Sugars 30.6 g
Protein 177.1 g 354%
Vitamin D 0.0 mcg 0%
Calcium 241 mg 19%
Iron 13.7 mg 76%
Potassium 3125 mg 66%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.6%%
47.7%%
30.8%%
Fat: 457 cal (30.8%%)
Protein: 708 cal (47.7%%)
Carbs: 320 cal (21.6%%)