Nutrition Facts for Avocato on toast egg
Image of Avocato on toast egg

Avocato on toast egg

Item Rating: 78/100

One cup of Avocato on toast egg is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 36 grams of fat, and 21 grams of carbohydrates.

Avocato On Toast Egg is a delightful fusion of creamy avocado, perfectly poached eggs, and crunchy toasted bread. This dish hails from the healthy brunch scene, celebrating a mix of Mediterranean and modern café cuisine. Packed with essential nutrients, avocados offer heart-healthy fats and nearly 20 vitamins and minerals, while eggs provide high-quality protein and important nutrients like vitamin D. Whether you’re enjoying it for breakfast or as a light lunch, Avocato On Toast Egg is not just delicious, it's a nourishing meal that fuels your day!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 380.9524
Total Fat 35.7143g 0%
Saturated Fat 5g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.6667mg 0%
Total Carbohydrate 21.4286g 0%
Dietary Fiber 16.6667g 0%
Total Sugars 1.6667g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 28.5714mg 0%
Iron 1.4286mg 0%
Potassium 1154.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.4%
Protein: 4.5%
Carbs: 20.1%
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