Nutrition Facts for Avocado with toast and cream chesse
Image of Avocado with toast and cream chesse

Avocado with toast and cream chesse

Item Rating: 76/100

One cup of Avocado with toast and cream chesse is around 238 grams and contains approximately 381 calories, 4.8 grams of protein, 35 grams of fat, and 20 grams of carbohydrates.

Avocado With Toast And Cream Cheese is a delightful and nutritious dish that blends creamy, ripe avocado with spreadable cream cheese over perfectly toasted bread. Originating from vibrant brunch culture, this tasty treat is popular in cafes around the world. Packed with healthy fats from the avocado, it's great for heart health and boosts energy levels. The creamy cheese adds a satisfying richness, while the toast provides a satisfying crunch. Perfect for breakfast or a midday snack, this dish combines flavor and health in every delicious bite!

Nutrition Facts

Serving size (238.0952g)
Amount per serving % Daily Value*
Calories 380.9524
Total Fat 34.9048g 0%
Saturated Fat 5.0714g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 16.6667mg 0%
Total Carbohydrate 20.3095g 0%
Dietary Fiber 15.9524g 0%
Total Sugars 1.5714g
Protein 4.7619g 0%
Vitamin D 0IU 0%
Calcium 28.5714mg 0%
Iron 1.3095mg 0%
Potassium 1154.7619mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 75.8%
Protein: 4.6%
Carbs: 19.6%
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