Avocado toast with poached eggs and feta cheese

Item Rating: 74/100

One cup of Avocado toast with poached eggs and feta cheese is around 235 grams and contains approximately 471 calories, 18 grams of protein, 29 grams of fat, and 35 grams of carbohydrates.

Avocado Toast With Poached Eggs And Feta Cheese is a delicious and wholesome dish perfect for any meal of the day. This trendy favorite features creamy avocado spread generously on toasted whole-grain bread, topped with perfectly poached eggs, and crumbled feta cheese for a savory kick. Originating from brunch menus around the globe, it combines rich flavors and a vibrant presentation. Packed with healthy fats from avocados, protein from the eggs, and calcium from the feta, this dish is not only satisfying but also offers a balanced nutritional profile. Enjoy this delightful combination that nourishes both body and soul!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	470.5882

Total Fat 29.4118g	0%
Saturated Fat 8.2353g	0%
Polyunsaturated Fat g
Cholesterol 235.2941mg	0%
Sodium 588.2353mg	0%
Total Carbohydrate 35.2941g	0%
Dietary Fiber 8.2353g	0%
Total Sugars 2.3529g
Protein 17.6471g	0%

Vitamin D 94.1176IU	0%
Calcium 176.4706mg	0%
Iron 2.9412mg	0%
Potassium 705.8824mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.6%

Protein: 14.8%

Carbs: 29.6%