1 serving (150 grams) contains 250 calories, 8.0 grams of protein, 15.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
396.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 7.9 g | 28% | |
| Sugars | 4.8 g | ||
| protein | 12.7 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado toast with bacon and cherry tomatoes
Avocado Toast with Bacon and Cherry Tomatoes is a modern brunch favorite with roots in California-inspired cuisine. This dish features a hearty slice of whole-grain bread topped with creamy, mashed avocado, crisp, savory bacon, and juicy, roasted cherry tomatoes for a balance of textures and flavors. Avocado is rich in heart-healthy monounsaturated fats, fiber, and essential vitamins like vitamin E and potassium, making it a nutrient-dense base. The cherry tomatoes add antioxidants like lycopene and vitamin C. Whole-grain bread contributes complex carbohydrates and fiber to keep you energized and satisfied. Bacon, while delicious, introduces saturated fats and sodium, which should be enjoyed in moderation. Overall, this dish is a flavorful mix of healthy fats, protein, and antioxidants with a touch of indulgence that makes it perfect for fueling your day.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
