1 serving (150 grams) contains 250 calories, 5.0 grams of protein, 12.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
394.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18.9 g | 24% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 630.9 mg | 27% | |
| Total Carbohydrates | 47.3 g | 17% | |
| Dietary Fiber | 9.5 g | 33% | |
| Sugars | 6.3 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 63.1 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 709.8 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Avocado salad roll with dip
Packed with vibrant flavors and wholesome ingredients, the Avocado Salad Roll With Dip is a fresh take on Vietnamese cuisine. These delicate rice paper rolls are filled with creamy avocado slices, crisp lettuce, shredded carrots, cucumber, and fresh herbs like mint and cilantro, offering a medley of textures and tastes. Served with a tangy peanut or soy-based dipping sauce, they provide a light yet satisfying option for any meal or snack. Rich in heart-healthy monounsaturated fats from the avocado, these rolls are also high in fiber, vitamins, and antioxidants, making them a nutritious choice. Naturally low in calories and free from heavy oils, they align well with health-conscious eating. However, the dipping sauce may add sodium and sugar, so portioning is key. Simple, refreshing, and nutrient-packed, this dish embodies a balance of flavor and wellness.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
