Nutrition Facts for Rock roll avocado dip
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Rock Roll Avocado Dip

Image of Rock Roll Avocado Dip
Nutriscore Rating: 83/100

Elevate your snack game with this irresistible Rock Roll Avocado Dip—a bold and vibrant twist on classic guacamole that's quick and easy to prepare in just 15 minutes! Packed with creamy ripe avocados, zesty lime juice, fresh cilantro, and a hint of spice from diced jalapeño, this dip delivers a perfect balance of flavors. The addition of juicy grape tomatoes, crunchy red onion, and a touch of ground cumin creates a rich, textural masterpiece that’s perfect for dipping tortilla chips or pairing with vegetable sticks. Topped with a drizzle of olive oil for enhanced creaminess, this recipe serves as an unbeatable appetizer, sandwich spread, or party snack for any occasion. Bursting with fresh ingredients and bold spices, this avocado dip will surely rock your taste buds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 3 pcs ripe avocados
  • 2 tbsp fresh lime juice
  • 2 tbsp chopped fresh cilantro
  • 1 clove minced garlic
  • 1 pcs jalapeño, finely diced
  • 0.5 tsp salt
  • 0.25 tsp ground cumin
  • 0.25 tsp black pepper
  • 0.25 cup red onion, finely chopped
  • 0.5 cup grape tomatoes, diced
  • 1 tbsp olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Cut the avocados in half, remove the pits, and scoop the flesh into a medium-sized mixing bowl.

2

Add the lime juice to the bowl to prevent the avocados from browning and to add tangy flavor.

3

Mash the avocados using a fork until desired consistency is reached (leave some chunks for texture if preferred).

4

Mix in the chopped cilantro, minced garlic, and diced jalapeño for fresh and spicy flavors.

5

Sprinkle in the salt, ground cumin, and black pepper. Stir to evenly distribute the spices.

6

Fold in the finely chopped red onion and diced grape tomatoes for crunch and color.

7

Drizzle the olive oil over the mixture and gently stir to enhance creaminess.

8

Taste and adjust seasoning as needed, adding more salt, lime juice, or jalapeño for desired heat and flavor balance.

9

Serve immediately with tortilla chips, vegetable sticks, or use as a spread for wraps and sandwiches.

Cooking Tip: Take your time with each step for the best results!
189
cal
2.3g
protein
10.6g
carbs
17.0g
fat

Nutrition Facts

1 serving (134.2g)
Calories
189
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 2.4 g 12%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 181 mg 8%
Total Carbohydrate 10.6 g 4%
Dietary Fiber 7.1 g 25%
Total Sugars 1.5 g
Protein 2.3 g 5%
Vitamin D 0.0 mcg 0%
Calcium 21 mg 2%
Iron 0.7 mg 4%
Potassium 551 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.8%%
4.5%%
74.7%%
Fat: 918 cal (74.7%%)
Protein: 54 cal (4.5%%)
Carbs: 255 cal (20.8%%)