Aval rice

Item Rating: 75/100

One cup of Aval rice is around 250 grams and contains approximately 925 calories, 18 grams of protein, 2.5 grams of fat, and 200 grams of carbohydrates.

Aval Rice is a light and nutritious rice variety, commonly known as beaten rice or poha. Hailing from the heart of Indian cuisine, it's made from flattened rice that retains its natural vitamins and minerals. Aval Rice is gluten-free and a fantastic source of carbohydrates, providing quick energy while being low in calories. Packed with fiber, it aids digestion and supports weight management. With a delicate texture and versatility, Aval Rice can be enjoyed in savory dishes or sweet snacks. Embrace the goodness of Aval Rice for a wholesome, delicious addition to your meals.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	925

Total Fat 2.5g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 12.5mg	0%
Total Carbohydrate 200g	0%
Dietary Fiber 2.5g	0%
Total Sugars 0g
Protein 17.5g	0%

Vitamin D 0IU	0%
Calcium 25mg	0%
Iron 3.75mg	0%
Potassium 250mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.5%

Protein: 7.8%

Carbs: 89.6%