Australian rolled oats

Item Rating: 80/100

One cup of Australian rolled oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.

Australian Rolled Oats are a wholesome, nutrient-packed grain that originates from the lush fields of Australia. Rich in fiber and protein, they provide sustained energy and promote digestive health. These hearty oats are minimally processed, allowing you to enjoy their natural flavors and benefits. Perfect for a nutritious breakfast, they can be easily incorporated into a variety of dishes, from classic porridge to smoothies and baked goods. Packed with essential vitamins and minerals, Australian Rolled Oats are a delightful and healthy choice for anyone looking to fuel their day with goodness.

Nutrition Facts

Serving size	(80g)

Amount per serving	% Daily Value*
Calories	308

Total Fat 6g	0%
Saturated Fat 1g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 4mg	0%
Total Carbohydrate 54g	0%
Dietary Fiber 8g	0%
Total Sugars 2g
Protein 12g	0%

Vitamin D 0IU	0%
Calcium 40mg	0%
Iron 4mg	0%
Potassium 300mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 17.0%

Protein: 15.1%

Carbs: 67.9%