One cup of Australian rolled oats is around 80 grams and contains approximately 308 calories, 12 grams of protein, 6 grams of fat, and 54 grams of carbohydrates.
Australian Rolled Oats are a wholesome, nutrient-packed grain that originates from the lush fields of Australia. Rich in fiber and protein, they provide sustained energy and promote digestive health. These hearty oats are minimally processed, allowing you to enjoy their natural flavors and benefits. Perfect for a nutritious breakfast, they can be easily incorporated into a variety of dishes, from classic porridge to smoothies and baked goods. Packed with essential vitamins and minerals, Australian Rolled Oats are a delightful and healthy choice for anyone looking to fuel their day with goodness.
Log this food in SnapCalorie
Nutrition Information
Calories |
308 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6 g | 7% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 4 mg | 0% | |
| Total Carbohydrates | 54 g | 19% | |
| Dietary Fiber | 8 g | 28% | |
| Sugars | 2 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 40 mg | 3% | |
| Iron | 4 mg | 22% | |
| Potassium | 300 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
