1 serving (100 grams) contains 25 calories, 1.0 grams of protein, 0.2 grams of fat, and 5.9 grams of carbohydrates.
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Nutrition Information
Calories |
62.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 5 mg | 0% | |
| Total Carbohydrates | 14.8 g | 5% | |
| Dietary Fiber | 7.5 g | 26% | |
| Sugars | 8.8 g | ||
| protein | 2.5 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 22.5 mg | 1% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 572.5 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Auberginen
Aubergines, also known as eggplants, are a versatile fruit (often regarded culinarily as a vegetable) originating from Asia, particularly India. Widely used in Mediterranean, Middle Eastern, and Asian cuisines, they are known for their spongy texture and ability to absorb flavors. Nutritionally, aubergines are low in calories (25 kcal per 100g) and fats but provide important nutrients like dietary fiber, small amounts of calcium, iron, and vitamin C. Their rich purple skin also contains anthocyanins, natural antioxidants known for their health-promoting properties.
Health Benefits
- Aubergines are high in dietary fiber (3g per 100g), supporting digestive health and aiding in maintaining steady blood sugar levels.
- They contain antioxidants like anthocyanins, which may help protect cells from oxidative damage.
- Low in calories and high in water content, aubergines can support weight management by promoting satiety without adding significant calories.
- Small amounts of iron (0.23mg per 100g) contribute to red blood cell formation and oxygen transport.
- Provides a modest source of calcium (9mg per 100g), which supports bones and teeth health.
Dietary Considerations
Selection and Storage
Store whole aubergines in a cool, dry place or in the refrigerator crisper drawer to maintain freshness for up to 5 days. Avoid cutting until ready to use to prevent oxidation and browning.
Common Questions About Auberginen Nutrition
Is aubergine a good low-calorie option?
Yes, aubergine (eggplant) is a great low-calorie option, providing only 25 calories per 100 grams. It is also low in fat (0.2g) and contributes 3g of dietary fiber, making it a filling and nutritious addition to meals.
Is aubergine suitable for a keto or low-carb diet?
Aubergine can be included in a keto diet but should be consumed in moderation, as it contains 5.9g of carbs per 100 grams, with 3g of fiber. Its net carb content (2.9g) can fit into a low daily carb allowance if portion size is controlled.
What are the main health benefits of eating aubergine?
Aubergine is rich in antioxidants like nasunin, which benefit brain and cellular health. It is also high in fiber, supporting digestion, and low in calories, making it helpful for weight management. Additionally, its potassium content supports heart health.
How much aubergine should I eat in one serving?
A typical serving of aubergine is about one cup, or roughly 82 grams, which contains around 20 calories, 4.8g of carbs, 2.5g of fiber, and 0.16g of fat. This portion is sufficient for adding volume and nutrients to meals while remaining low in calories.
How does aubergine compare to zucchini in nutrition and cooking?
Aubergine is slightly higher in carbs (5.9g) and fiber (3g) compared to zucchini, which has 3.1g of carbs and 1g of fiber per 100 grams. Aubergine has a creamier texture when cooked and absorbs flavors well, while zucchini has a milder taste and cooks faster due to its higher water content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
