One cup of Atuna blanca en agua is around 238.1 grams and contains approximately 276.2 calories, 60.7 grams of protein, 2.0 grams of fat, and 0 grams of carbohydrates.
Atuna Blanca En Agua is a delicious, premium canned white tuna packed in water, offering a rich source of protein and omega-3 fatty acids. Originating from the pristine waters of the Atlantic, this delicacy is a staple in Mediterranean cuisine, known for its delicate flavor and firm texture. It's an excellent choice for those seeking a healthy, low-calorie option, as it’s naturally low in saturated fat and contains essential nutrients. Perfect for salads, sandwiches, or pasta dishes, Atuna Blanca En Agua makes every meal wholesome and satisfying.
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Nutrition Information
Calories |
276.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.0 g | 2% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 90.5 mg | 30% | |
| Sodium | 895.2 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.7 g | 121% | |
| Vitamin D | 161.9 mcg | 809% | |
| Calcium | 23.8 mg | 1% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 564.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
