1 serving (85 grams) contains 99 calories, 21.7 grams of protein, 0.8 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.2 g | 2% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 888.9 mg | 38% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 60.3 g | 120% | |
| Vitamin D | 108.3 mcg | 541% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 2.5 mg | 13% | |
| Potassium | 527.8 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Atuna blanca en agua
Atuna Blanca En Agua, or White Tuna in Water, is a versatile seafood option commonly featured in Mediterranean and global cuisines. It is typically packaged as tender, flaky white tuna preserved in water instead of oil, making it a lower-calorie and heart-healthy choice. High in lean protein, it supports muscle growth and repair, while being a natural source of omega-3 fatty acids, which promote heart and brain health. Rich in essential vitamins such as B12 and minerals like selenium, it helps boost energy levels and supports a robust immune system. Atuna Blanca En Agua contains minimal fat due to the absence of oil, but sodium levels can vary depending on the packaging, so checking labels is recommended for those monitoring salt intake. Its mild flavor makes it ideal for salads, wraps, or pasta dishes, offering a nutritious and convenient alternative for quick meals.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
