Atsuyaki tamago

Item Rating: 65/100

One cup of Atsuyaki tamago is around 240 grams and contains approximately 370 calories, 19 grams of protein, 26 grams of fat, and 15 grams of carbohydrates.

Atsuyaki Tamago is a delightful Japanese omelet, known for its sweet and savory flavor. Made with fresh eggs, a touch of sugar, soy sauce, and mirin, this dish is carefully rolled to create its signature layers. Originating from Japanese cuisine, Atsuyaki Tamago is often enjoyed as a part of sushi or served on its own. Rich in protein, it offers a nutritious option, though the added sugar can make it a bit indulgent. With its vibrant color and unique texture, Atsuyaki Tamago is not just a meal—it's a culinary experience that brings a taste of Japan to your table.

Nutrition Facts

Serving size	(240.3846g)

Amount per serving	% Daily Value*
Calories	370.1923

Total Fat 25.7212g	0%
Saturated Fat 7.4519g	0%
Polyunsaturated Fat g
Cholesterol 894.2308mg	0%
Sodium 721.1538mg	0%
Total Carbohydrate 14.6635g	0%
Dietary Fiber 0.2404g	0%
Total Sugars 12.7404g
Protein 18.75g	0%

Vitamin D 192.3077IU	0%
Calcium 120.1923mg	0%
Iron 2.8846mg	0%
Potassium 240.3846mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 63.4%

Protein: 20.5%

Carbs: 16.1%